392 - How to Overcome Anxiety (feat. Ashley James)

Tiny Leaps, Big Changes

English - September 25, 2019 07:00 - 28 minutes - 22.9 MB - ★★★★ - 853 ratings
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Previous Episode: 391 - How to Stop Drifting Through Life (feat. Dominick Quartuccio)

Next Episode: 393 - How to Be Kind to Yourself (feat. Katie Elliott)

Today on the show I am speaking with Ashley James to talk about how you can overcome anxiety. Ashley is an expert in dealing with anxiety, having spent much of her life dealing with it herself, so she set out to find a solution.

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Key Points:

· What anxiety is and what causes it

· How fight or flight is linked to anxiety

· How the body responds to thoughts

· What target fixation is and why it matters

· How to help your anxiety right now

Important Links:

learntruehealth.com