🔋Recharge Your Soul: Embracing Lifestyle Medicine for TransformationTTST Interview with Brittany Cano 💞🌺

Time To Shine Today

English - February 27, 2024 05:00 - 34 minutes - 23.8 MB - ★★★★★ - 77 ratings
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Show Notes

Brittany Cano has a true passion for guiding others to heal their past and be the healthiest version of themselves so that they can fulfill their life’s purpose with passion in the present. Through mindfulness, movement, & lifestyle medicine, she helps you heal and elevate mind, body, & spirit. Brittany firmly believes you are your own healer.

Quote: “Stay connected to your breath, it’s connects the self and will help regulate the nervous system”- Brittany Cano

Knowledge Nuggets and Take-Aways:

A great coach consistently has their clients best interest in mind, able to keep them connected to what they want and when needed them guide them back to their ‘why’The human body has its own innate ability to heal Trust yourself, trust the process, everything works out Listen to your inner guidanceBrittany likes to live in a loving presence and encourage the best in people while inspiring and supporting everyone she canA life well lived is living heart centered with purpose and passionBrittany can help you regulate your nervous system through mind, body practicesBrittany will do holistic assessments (many coaches do not)Ask your coach for feedback for ‘what they see in you’ and how they can support youSupport is in our healing. A pattern interruption. Interrupt the pattern that is holding you backListen to your loving inner guidanceOwn who you are, SHINE your light!Utilize the power of the ‘pause’

Here is a link to this episode on Time To Shine Today Site: https://timetoshinetoday.com/podcast/brittanycano/

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Artwork courtesy of Dylan Allen