Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens
40 episodes - English - Latest episode: almost 5 years ago - ★★★★★ - 22 ratingsIt's Time To Be YOU! Get the tools to help you become the person you've always dreamed of. Listen in as Laura Berens, founder of Love & Fit, entrepreneur, mom, and personal growth fanatic brings you success stories, mindset tips and real- life tangible takeaways to help you fulfill your goals in life and take action! To stay in touch on all that Laura is up to follow her on Instagram @itslauraberens . Please subscribe to the Time To Be You podcast on iTunes and share and spread the love!
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Episodes
39: Corporate to Wellness Coach with Megan Rigby
May 13, 2019 08:00 - 23 minutes - 43.6 MBDr. Megan Rigby, @macro_mini is a Doctorate prepared GI Nurse Practitioner, certified nutrition consultant, and owner of Macro Mini, a wellness coaching business she owns with her husband. After competing in IFBB competitions, Megan realized she wasn't happy. She thought focusing on her physique would make her happy, but subjecting herself to different diet plans and judging her body wasn't how she wanted to live anymore. She made an important switch and decided to focus on health and nutri...
38: Building a Franchise Business as a mom of Three with Megan Reilly
May 06, 2019 22:59 - 35 minutes - 65.5 MBMegan Reilly, @meganlreilly, mom of three, co-founder, and COO of Tippi Toe Dance Company, a mobile kids dance company that focuses on recreational dance. The business brings dance class to the kids, making it convenient for moms everywhere! The business started by her sister in college has grown into a franchise with 30 franchises. Driven by their goals, Tippi Toes has adapted over time and has grown with customer needs. Episode 38 of the Time To Be You podcast is all about knowing wha...
37: Marketing to Moms with Katrina McCarter
April 29, 2019 20:04 - 37 minutes - 70.2 MBKatrina McCarter, @marketingtomums is the Founder of Marketing to Mums, a marketing research and consultancy firm, and award winning online shopping sit Bubbler.com.au. For the last 15 years, she's perfected the art of marketing to moms, the most powerful consumer demographic responsible for 80% of all spending. Companies need to make sure they're targeting the right audience to get the best sales. Episode 37 of the Time To Be You podcast emphasizes the importance of targeting a nich...
36: What is your Financial Story with Hilary Hendershott
April 22, 2019 08:00 - 30 minutes - 57.5 MBHilary Hendershott, @hilarythecfp is the Founder of Hendershott Wealth Management, a financial advisory firm for women, host of Profit Boss Radio, and a Top 40 Under 40 Entrepreneur. After overcoming her own financial struggles, Hilary decided to meet people where they are. Not everyone can come to the table with six figures to invest, so she created 7 Steps to Wealth to help empower women to own their financial well-being. Episode 36 of the Time To Be You podcast encourages women t...
35: What is Your Inner Dialog Really Saying with Lauren Zander
April 15, 2019 21:23 - 53 minutes - 99.2 MBLauren Zander, @laurenzander_coach, is the Co-Founder and Chairwoman of the Handel Group, a life coaching and corporate consulting company, and author of Maybe It's You: Cut the Crap. As a pioneer of life-coaching, she developed the Handel Method which is used by companies and schools to teach people personal integrity. Why are people committed to keeping promises to others but not to themselves? Episode 35 of the Time To Be You podcast teaches you to focus on your inner dialogue in...
34: Overcoming Perfectionism and Comparison in Your Business with Michelle Knight
March 14, 2019 08:00 - 34 minutes - 64.8 MBMichelle Knight, @brandmerrycoaching, Branding and Business Coach and the founder of Brandmerry.com shifts the focus inward to help people find their life-goals and business objectives. Knowing your purpose will translate into your business. Start by blocking out the outside expectations and removing comparison to focus on the inner you. Episode 34 of the Time To Be You podcast encourages you to forget about societal expectations in order to find the true meaning of your life. Putting ...
33: The Real Inner Work for Success with Debra Maldonado
March 04, 2019 23:28 - 38 minutes - 71.8 MB⠀Debra Maldonado, @debrabmaldonado, is a master life coach, instructor, and bestselling author of Let Love In. She helps awaken peoples mind for their personal development which is what lead her to find her purpose in life, to help people be happy. Debra wants people to know it's okay to feel guilty sometimes or like you're not enough, but if you're conscious of it you can take steps to manage it. You have to realize where you are may not be perfect, but that's because it's not complete....
32: Practical Sales and Marketing Techniques with Mitchell Levy
February 19, 2019 10:00 - 40 minutes - 75.1 MBMitchell Levy, @mitchell.levy, the aha guy, is a global credibility expert; he's created 20 businesses, provided strategic consulting for 100 companies, advised 500 CEOs, and is an international Amazon best selling author. Mitch discovered how to establish himself as a thought leader and is passing that expertise along to clients by creating sustainable credibility. Episode 32 of the Time To Be You podcast helps entrepreneurs tap into their expertise. You have to identify what pain poi...
31: Instagram Hacks for Your Product Based Business
January 28, 2019 22:25 - 17 minutes - 33.6 MBEpisode 31 of the Time To Be You podcast features yours truly, Laura Berens! People keep asking me how to best use Instagram for their business. So, since I'm equipped with examples from my activewear brand, Love and Fit, I wanted to help point other entrepreneurs in the right direction! This episode will help teach you what's needed to build up your business Instagram page to make sure you're attracting the right audience that will lead to sales! Every business is using ...
30: Meditate to a Deeper Connection With Yourself with Rosie Acosta
January 21, 2019 09:00 - 41 minutes - 76.6 MBRosie Acosta, @rosieacosta, founder of Radically Loved Yoga Health and Wellness is a yoga and meditation teacher, teacher trainer, Certified Nutritionist, and life coach found her path in life through yoga and meditation. As a troubled teen suffering from PTSD caused from issues growing up, she looked internally to resolve the past turmoils sending her down the wrong path. Practicing yoga and meditation helped her go from living in a paralyzed state to learning who she was and what she want...
29: Change Your Mindset on How You Work with Mitch Creasey
January 14, 2019 09:00 - 43 minutes - 80.7 MBMitch Creasey, @themcpov is a life coach focused on helping overworked executives and entrepreneurs. He's transforming the way people think about their life and their responsibilities through mindfulness training. Mitch wants you to ask yourself, "what is it you have to do?" to help prioritize your day and focus on what's important. Episode 29 of the Time To Be You podcast will bring you to the realization that you are responsible for your own stress level. Take the time to focus on w...
28: How to Reconnect and Heal Through our Truths with Dr. Jann Chrisman
January 07, 2019 09:00 - 39 minutes - 73.3 MBDr. Jenn Chrisman, @dr.jennchrisman is a Licensed Clinical Psychologist and host of the Love Your Truth podcast. For over 10 years, Dr. Jenn has been working with women and evolving her practice as she grows over time. She works to heal the early wounds the women unconsciously carry from their childhood that may be holding them back in business and in life. Episode 28 of the Time To Be You podcast validates that at some point everyone feels like they aren't good enough or they don't b...
26: Find Your Ideal Clients Through Instagram with Isabella Silverio
December 27, 2018 09:00 - 47 minutes - 87.2 MBIsabella Silverio, @isabella.guava Business Consultant and THE Instagram Guru learned the ins and outs of business working for startup companies. After being in the startup world she decided to start her own business doing what she knew best - how to build an Instagram following. It all goes back to figuring out what you need to be successful ahead of time. Isabella coaches people to reverse engineer their business and to plan based on that goal! Episode 26 of the Time To Be You podc...
25: Creating Community and Opportunity for Women Entrepreneurs with Liz Forkin Bohannon
December 17, 2018 09:00 - 32 minutes - 61.2 MBLiz Forkin Bohannon, @lizbohannon co-founder and CEO of Sseko Designs @ssekodesigns, a company whose products are all ethically produced by artisans who are treated well and paid fairly. It all started out as a fashion business and over time turned into a community of women creating opportunity for other women around the globe! Each artisan Sseko Designs employs in East Africa is sent to University to study and follow their dreams. Episode 25 of the Time To Be You podcast reminds us ...
24: How to Show Up for Your Business with Nichole Sylvester
December 10, 2018 09:00 - 32 minutes - 60.4 MBNichole Sylvester, @nicholesylvester set out on a journey to find herself after surviving domestic violence and overcoming addiction. After her awakening, she became an international best selling author of the book OH SHIFT, a life coach, and a motivational speaker. Nichole has made it her mission to help others find their worthiness because if you feel worthy, you'll start to build the life you want. Episode 24 of the Time To Be You Podcast is as real as it gets - Nichole found success...
23: How a Mompreneur Built a Luxury Diaper Bag Brand from Scratch with Meggan Wood
December 03, 2018 09:00 - 37 minutes - 69.5 MBMeggan Wood, @lilyjadeco creator of Lily Jade, was on a mission to not only create a great diaper bag, but to be a blessing for women. Even though she had no design experience, she built her diaper bags based on the real needs of moms everywhere and gives back to them whenever she can. With the support of her husband Landon, she started the design process and together they built Lily Jade one bag at a time! Episode 23 of the Time To Be You Podcast proves you don't need to have everyth...
22: Have Courage and Go For the No with Andrea Waltz
November 26, 2018 09:00 - 34 minutes - 63.8 MBAndrea Waltz, @goforno is the co-creator of the "Go for No!" strategy with husband and business partner Richard Fenton. Their book, "Go for No! Yes is the Destination, No is How You Get There", reached number one on Amazon's best selling list and over the last eight years has remained one of the top twenty sales books. The "Go for No!" strategy has spanned across industries to bring countless people business success. Episode 22 of the Time To Be You Podcast motivates you to eliminate y...
21: Can You Build a Million Dollar Business in One Year with Brianna Zajicek
November 19, 2018 09:00 - 37 minutes - 69.8 MBBrianna Zajicek, @theoneyear is on a mission to help people build their dream life in one year with the One Year Project. She has built and sold multiple companies, all by the age of 27! Starting out as an administrative assistant, Briana put her fears aside, she asked the CEO how she can fix the companies problems and the rest was history! Episode 21 of the Time To Be You Podcast ignites the spark inside all of us to believe in ourselves and stop letting fear hold us back! Briana has...
20: Shift Your Mindset, Improve Your Life with Chris and Eric Martinez
November 12, 2018 09:00 - 36 minutes - 66.2 MBTwins Chris and Eric Martinez, known as the “Dynamic Duo” in the fitness world, are number one bestselling authors and the founders of an online exercise, nutrition and lifestyle consulting business. They are also Time To Be You’s first male guests! Episode 20 of the Time To You Podcast focuses on how you can look and feel better to live your happiest life! By focusing on exercise techniques, nutrition, personal development, and lifestyle practices that are realistic, enjoyable, and flexib...
19: How To Tap Into Your Creative Flow with Hila Plitman
November 05, 2018 15:10 - 38 minutes - 71.6 MBIn Episode 19 of the Time To Be You Podcast, Hila Plitman, Grammy award winning vocalist, teaches her listeners exactly how to tap into their creative flow, citing the importance of just getting the process started and putting work out into the world, “even if you think it’s junk.” Besides her work in opera and contemporary classic music, Hila is an active songwriter, actress and mother of a young teenager. While juggling all these roles can prove difficult, Hila is no stranger to putting i...
18: Why and How to Eat Healthy with Maria Marlowe
October 29, 2018 08:00 - 34 minutes - 64.2 MBWant to optimize your diet and lifestyle so that you can live your best life? Episode 18 of the Time To Be You Podcast features nutrition health coach Maria Marlowe and focuses on why and how you can eat healthy. Maria’s secret? “Listen to your body and adapt to what your body needs at that time” It can be hard to make the conscious effort to eat healthy, but, as the podcast explains, oh so worth it. With many benefits besides simply loosing weight, eating healthier can help improve acne, ...
17: Commit To Your Dream Before You Know How with Christy Wright
October 22, 2018 08:00 - 43 minutes - 80.6 MBEpisode 17 of the Time To Be You podcast focuses on passion, heart, and driving forces. In it, Christy Wright, creator of the Business Boutique and certified business coach, claims “You’ve got to know your why.” Money and success are all products of our driving forces. That is why Christy takes pride in equipping women with the right tools to make money doing what they love. In all of her work, Christy stresses the importance of passion and action. To be successful, sometimes you have to c...
16: How to be Fearless and Take Action in Your Business with Cayla Craft
October 15, 2018 08:00 - 32 minutes - 60.7 MBEpisode 16 of the Time To Be You Podcast is essential for aspiring female business owners. Entrepreneur and self made millionaire Cayla Craft shares her satisfaction in how she went from working a 9-5 job to helping women pursue their passions, create their own businesses, and shape their communities. This episode focuses on fearlessness and taking action. Cayla inspires her audience to do the things that scare you and take the rules away about how you should act to reveal your true self. ...
15: Manifest Your Vision with Sarah Centrella
October 08, 2018 08:00 - 44 minutes - 81.8 MBWe all have goals, though many of us are unsure just how to go about reaching them. In Episode 15 of the It’s Time To Be You Podcast, Sarah Centrella shares her secret to manifesting your vision for your perfect life. In the episode Sarah, a master life coach and premier vision board expert, explains the importance of excitement and clarifying your vision before you start pursuing your goals. Manifesting your dreams is not an easy task, but with Sarah’s tips, getting started seems more a...
14: How to Take Action and Build the Life You Want
October 01, 2018 08:00 - 16 minutes - 30.5 MBWe all get stuck sometimes. Whether you want to start your own business, cultivate stronger relationships, or even lose a few pounds. In Episode 14, a mini session of the Time To Be You Podcast, Laura shares three specific tips on how to take action and build the life you truly want, no matter what that looks like. In the episode, Laura shares stories of her past work in the corporate sector, and how she drastically overhauled her lifestyle by leaving that job behind. Like Laura, anyone ca...
13: How to Grow Your Online Presence with Natalie Franke
September 24, 2018 08:00 - 33 minutes - 61.6 MBNo matter which industry we’re in, we can all benefit from a strong, focused online presence. Natalie Franke understands the importance of this type of personal online branding, as she’s a photographer turned entrepreneur who utilized online media to broadcast her own image and kickstart her career change. Episode 13 of the Time To Be You Podcast focuses on how to grow one’s online presence, and provides specific tips on how to revamp your Instagram profile. Entrepreneur, marketer, and co...
12: How to Move Past Your Fears and Step Into Your Courage with Kate Swoboda
September 17, 2018 08:00 - 38 minutes - 69.7 MBEpisode 12 of the Time To Be You Podcast features Kate Swoboda, author of The Courage Habit, centered on facing your fears and the past. Not just an author, Kate has built a career focused on training people to become life coaches and spread the strategies she’s learned firsthand to live her own most courageous life. So how do you move past your fears and step into your own courage? Kate teaches the practice of habit, and suggests bringing courage into that daily practice. Through expl...
11: How to Launch an Online Program and be Your Authentic Self with Jen Esquer
September 10, 2018 08:00 - 33 minutes - 62.1 MBWe all want to be authentic and successful. In Episode 11 of the Time to Be You Podcast, Jen Esquer discusses how to be your own authentic self, as well as how she gained success through building her online programs. In addition to being the first wellness expert to be featured on the Time To Be You Podcast, Jen is a Doctor of Physical therapy with her own private practice. Not only does Jen describe the processes of launching a business online but she describes how she got to where she i...
10: How to Step Into Your Alignment and Make Your Passion Your Job with Cathy Heller
September 03, 2018 08:00 - 52 minutes - 97.7 MBWhat do you really want to do? In Episode 10 of the It’s Time To Be You Podcast, the incredibly personable Cathy Heller shares her secrets to discovering your own personal, attainable answer to this question. Not only is she a mother of three, go-to expert in the music licensing world, and creator of online courses, Cathy also has her own podcast titled: “Don’t Keep your Day Job.” So how does Cathy recommend one finds a purpose-filled, enjoyable career and lifestyle? You have to combine ...
9: Why Do We Hate the Way We Look?
August 27, 2018 08:00 - 11 minutes - 21.8 MBWhy do we hate the way that we look? In Episode 9 of the It’s Time to be You podcast, I'm reviewing Rachel Hollis’ new, incredibly inspirational documentary entitled: Made for More. In the movie, Rachel describes the ever-present problem of low-self esteem in women, especially when it comes to looks. After a thorough dissection of these issues, which nearly all women face today, Rachel stresses that we, as women, need to be picking each other up and forming a female support netwo...
8: Let's Talk About Sex with Janna Denton-Howes
August 20, 2018 08:00 - 30 minutes - 56.3 MBWe are all busy people. That’s why its important we prioritize our needs. In Episode 8 of the It’s Time to be You Podcast, Janna Denton-Howes helps explain this necessity in the bedroom, reminding us all that if you wait for an absolutely perfect time and circumstance, it’s not going to happen. Janna helps couples take sex off the to-do list and rekindle intimacy. Though she’s now a professionally trained marriage coach known to her clients as the “Husband Whisperer,” Janna came into h...
7: Startup Pregnant: Business, Entrepreneurship & Parenthood with Sarah Peck
August 13, 2018 08:00 - 42 minutes - 78.6 MBSarah Peck is a jack of all trades. She is the founder and executive director of Startup Pregnant, a writer, startup advisor, and yoga teacher. In Episode 7 of the It’s Time To Be You Podcast, Sarah details the experience of being pregnant and working at a startup and deconstructs the idea that there are certain ways work has to be done and ways families have to look like. Moreover, Sarah shares what she believes is missing from the current work paradigm. Sarah describes how she finds a...
6: How To Be a Mompreneur
August 06, 2018 08:00 - 41 minutes - 76.5 MBBeing a mom is a full-time job and Megan Flatt understands that. Women make great business owners because they are mothers, not in spite of. In Episode 6 of the Time to Be You podcast, Megan details the importance and logistics of time management, creating a weekly workflow, and efficiently splitting up time between your kids and work and self. Megan describes how she transitioned from a career in pre and post-natal fitness to a business growth specialist for female entrepreneurs who w...
5: Foster Kinship, Adoption and Starting a Nonprofit with Ali Caliendo
July 29, 2018 08:00 - 36 minutes - 66.9 MBI know there are many families out there that are curious about fostering or possibly adopting a child. Today we talk about what this all involves, where to get support and how to help! Also, some great tips on how to start a Nonprofit and how long it really takes to fully launch a business and start paying yourself. My guest Ali Caliendo is a tireless advocate for children and families, focusing on kinship, foster and adoptive families. She launched, funded and currently serves as the E...
4: How To Be a Happy Healthy Mom with Dayna Kurtz
July 22, 2018 08:00 - 44 minutes - 82.1 MBEver heard of the term Mother-care? I hadn't either, but Dayna Kurtz came up with this catching term after becoming a mother herself and realizing that motherhood wasn't always so easy! There's so many other types of care out there but where was it for moms! In this episode we talk about how to be a happy and healthy mom. How to empower ourselves and recalibrate our expectations for ourselves. This one is for you mamas! -- Questions Asked in This Episode: 1. Brief background of w...
3: How to Get Rid of Old Patterns and Own Your Life with Rachel Paz
July 10, 2018 22:34 - 35 minutes - 65.2 MBLoved this episode with Rachel Paz! Ever wonder why you have old patterns from childhood that you may not believe in anymore? Are there certain things that you could be doing in your relationship that are not benifical to yourself or your partner? Listen in to get all the answers! Questions Asked in This Episode: 1. Brief background of who you are and what you do 2. How do you feel your childhood effects your relationships? 2. How can you change past habits and behaviors? 3. ...
2: How To Start a Side Hustle and What is SPD with Gina Fresquez
July 09, 2018 21:48 - 50 minutes - 93.5 MBYou will love this episode with our guest Gina Fresquez! Gina Fresquez, MS, CHC, best selling author, speaker, and transformational clarity coach is the founder of the Women’s Side Hustle Society, where she is committed to empowering ambitious, soulful, side hustling women to bring their biggest entrepreneurial dreams to life in a way that’s infused with confidence, joy, ease, and freedom—without having to sacrifice their health, sanity, or lifestyle. We talk about how she left her corpo...
1: WHO AM I?
June 26, 2018 19:35 - 10 minutes - 20.2 MBAn introduction to your host Laura Berens. Her background and why she started this podcast!
27: Say Yes to You with Corina Tripon
January 02, 2018 09:00 - 28 minutes - 52.3 MBCorina Tripon, @corinatripon Life and Business Growth Coach, founder of Ginger Root, is getting female entrepreneurs from where they are to where they want to go! She teaches women to stop trying to sell themselves and start focusing on reaching your audience in order to propel your business forward. Episode 27 of the Time To Be You podcast inspires you to lose the safety net and follow your entrepreneurial dreams! Corina teaches us there's power in following your heart and realizing your ...
27: Say Yes to You with Corina Tripon
January 02, 2018 09:00 - 28 minutes - 52.3 MBCorina Tripon, @corinatripon Life and Business Growth Coach, founder of Ginger Root, is getting female entrepreneurs from where they are to where they want to go! She teaches women to stop trying to sell themselves and start focusing on reaching your audience in order to propel your business forward. Episode 27 of the Time To Be You podcast inspires you to lose the safety net and follow your entrepreneurial dreams! Corina teaches us there's power in following your heart and realizing your ...