Experiment: Getting My Health Back
Time Hacking Radio
English - November 17, 2020 08:00 - 5 minutes - 4.84 MB - ★★★★★ - 1 ratingEntrepreneurship Business Marketing small business work freedom work from home Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In my younger years I was a college athlete. I was never the most athletic individual, but I still had to get up early to get to the weight room, so that's something.
Then, I had a couple of kids and I managed to get back in shape after the second one was born, mostly because I had a very physical job.
Now, I've had one more kid and my job mostly involves sitting at the computer and typing. It's time to reel it in.
Since we're all pandemic-ing right now I've picked an at-home workout regime. Since I've used Beachbody in the past, I went with that program again.
The starting point here is: 0. No fitness. I mean I take my dog for walks. The goal is: to do 30 pushups in a row, without stopping...also not on my knees. This is going to be funny, people. Stay tuned for my slow plod toward fitness.
If you're wondering about the tools that I've been using on my time hacking journey check them out on my resources page. resources.timehackingradio.com
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