Total Transformation with Heidi Powell

Tiffany Peterson Podcast

English - September 06, 2022 11:00 - 45 minutes - 65.2 MB - ★★★★★ - 354 ratings
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Previous Episode: The Power of a Morning Ritual

Next Episode: Do It Scared

“I am always going to be a work in progress.”

Why making mistakes helped Heidi get to the path she is on (2:15) Heidi’s tips for releasing shame and loving yourself (12:00) The connection between addiction, perfectionism, and self-esteem (19:05) Habits that keep you grounded in your self-worth (21:07) Where self-sacrifice can go too far (26:55) What happens inside Heidi’s 60 day challenge (32:00) Tips for getting back into your healthiest habits (36:27)

Links mentioned in this episode:

Join Heidi’s next 60 Day Challenge

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