Overcoming The Fear Of Failure

This episode is very close to my heart.
This fear of failure is what I struggled with in my tennis career. I froze with fear.
What is fear? Here's a definition from the dictonary;
It is being afraid of someone or something as likely to be dangerous, painful or harmful.
What is painful when you are playing sport?
It is losing!
It's painful to lose, but what is worse is frightened of losing and worring about losing. Because, what are you focused on?
LOSING!
Our minds are so powerful, so that when you are focused on losing your mind will look for ways to have you lose.
In this episode we work on creating 3 strategies to overcome the fear of failure. They are covered in great detail in the episode, however below is an outline;
DEVELOP COURAGE
Craft your Bravery Strategy.
Listen to this episode Bloodline Code: Unshakeable Grit. (https://tiffany-mika.com/blogs/tiffany-mika-podcast/bloodline-code-unshakeable-grit) It is discussed in detail in this episode how to craft your Bravery Strategy.
LOSING = FEEDBACK
Embrace Failure As Feedback.
Listen to this episode Bloodline Code: Embrace Failure As Feedback (https://tiffany-mika.com/blogs/tiffany-mika-podcast/bloodline-code-embrace-failure-as-feedback). It is discussed in detail in this episode how embrace failure as feedback.
Here are 5 Questions you can answer as part of this LOSING = FEEDBACK
1. What worked well?
2. What didn't work?
3. What are the lessons I learned?
4. What do I do now I know these lessons?
5. How do I apply these lessons into my next performance/competition?
CRAFT YOUR T-CODE "Tiff Code"
The T-Code is explained in detail in the episode The T Code Your Code For Success (https://tiffany-mika.com/blogs/tiffany-mika-podcast/the-t-code-your-code-for-success)
Once you have designed your T-Code then you must repeat it daily.
Get out your notebook, take notes and starting crafting your 3 strategies to overcome fear of failure.
Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
To your abundance,
Tiffany Mika
P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: [email protected]

This episode is very close to my heart.

This fear of failure is what I struggled with in my tennis career. I froze with fear.

What is fear? Here's a definition from the dictonary;

It is being afraid of someone or something as likely to be dangerous, painful or harmful.

What is painful when you are playing sport?

It is losing!

It's painful to lose, but what is worse is frightened of losing and worring about losing. Because, what are you focused on?

LOSING!

Our minds are so powerful, so that when you are focused on losing your mind will look for ways to have you lose.

In this episode we work on creating 3 strategies to overcome the fear of failure. They are covered in great detail in the episode, however below is an outline;

DEVELOP COURAGE

Craft your Bravery Strategy.

Listen to this episode Bloodline Code: Unshakeable Grit. It is discussed in detail in this episode how to craft your Bravery Strategy.

LOSING = FEEDBACK

Embrace Failure As Feedback.

Listen to this episode Bloodline Code: Embrace Failure As Feedback. It is discussed in detail in this episode how embrace failure as feedback.

Here are 5 Questions you can answer as part of this LOSING = FEEDBACK

What worked well?
What didn't work?
What are the lessons I learned?
What do I do now I know these lessons?

How do I apply these lessons into my next performance/competition?

CRAFT YOUR T-CODE "Tiff Code"

The T-Code is explained in detail in the episode The T Code Your Code For Success

Once you have designed your T-Code then you must repeat it daily.

Get out your notebook, take notes and starting crafting your 3 strategies to overcome fear of failure.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

Instagram: www.instagram.com/tiffanymikacox/

Facebook: www.facebook.com/tiffanymikatakesaction

Twitter: www.twitter.com/tiffanymika

SnapChat: tiffanymika01

Website: www.tiffany-mika.com

Email: [email protected]