Ambition Habits
302 episodes - English - Latest episode: 6 months ago - ★★★★★ - 1 ratingThe Power of Ambition Habits for the athlete and the entrepreneur. AMBITION HABITS is combination of mindset (the mental blueprint), habits (consistent daily actions), skills (the tools), and strategies (being smart & tactical) that can accomplish dreams, goals, and ambitions. It's about aligning your daily actions with your long-term vision, ensuring that every step you take you are always keeping the end goal in sight.
What is the FOCUS of AMBITION HABITS?
Ambition is the fuel that powers the journey towards our dreams. It's the driving force that propels us forward, through challenges and setbacks, towards the realization of our deepest desires and goals. But
ambition alone is not enough. It's the daily habits, those small, consistent actions, that truly set the stage for success. These are the ambition habits, the accumulation of tiny habits that assist in making your dreams come true.
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Episodes
Designing Your Future: Creating Your 2024
January 22, 2024 09:00 - 41 minutes - 19 MB🌟 Let's embark on a journey of designing your future for the year 2024. This process will empower you to shape your path intentionally. 🚀 Creating Your 2024 Vision 1. Reflect on Where You Are Take a moment to pause and reflect. What have you achieved so far? What lessons have you learned? Acknowledge your growth and celebrate your wins. This self-awareness will serve as a foundation for your future endeavors. 2. Define Your Aspirations Imagine stepping into 2024. What do you want your life to...
It's Time To Say Goodbye
September 14, 2023 00:00 - 38 minutes - 17.8 MBLet's dive into the beginning of something new. In this episode, Tiffany Mika explores the concept of transformation, shedding old layers, and embracing fresh beginnings. As we bid farewell to the past, we step into uncharted territory—a canvas waiting for our unique strokes. Here's a glimpse of what awaits: "Goodbye to the Old: A Journey of Renewal" 🌟 The Threshold Picture yourself standing at the threshold—the bridge between what was and what will be. The old narratives, habits, and limitat...
Let's Reset For June 2023
June 07, 2023 01:00 - 48 minutes - 22.1 MBLet's embark on this reflective journey together. 🌟 Reflecting on May What Worked Well Take a moment to celebrate your achievements and progress during May. What strategies, habits, or actions contributed positively to your goals? Perhaps you made consistent efforts, stayed focused, or overcame challenges. Acknowledge these wins and appreciate your dedication. Areas for Improvement Now, let's explore areas where you faced challenges or didn't achieve the desired outcomes. Were there any misse...
Empowering Women With Anne McKeown
June 05, 2023 10:00 - 1 hour - 34.7 MBAnne McKeown, a passionate advocate for women's empowerment, understands the struggles faced by capable and intelligent women. She witnesses their unhappiness and unfulfilled potential due to lost self-belief, exhaustion, prioritizing others over themselves, and unwittingly surrendering their power. Anne's personal journey mirrors these challenges. After years in corporate roles and volunteering across continents, she reached a turning point at age 50. Despite outward appearances, she felt em...
Focus And Transformation With Caroline Ludwell
May 23, 2023 04:00 - 1 hour - 31.6 MBThe impact of Focus, my book, and witnessing Caroline Ludwell’s transformation is truly remarkable. Caroline’s journey—from lacking belief and feeling inadequate to actively shaping her destiny—is inspiring. In this interview, you’ll witness her evolution as she crafts the life she desires. Remember, belief in oneself is the catalyst for achieving what seems impossible. Caroline’s story reinforces the idea that persistence, self-belief, and determination can lead to extraordinary outcomes. C...
Interview With Suzanne Skillen - Brave Not Broken Part 1
May 17, 2023 09:00 - 1 hour - 32.4 MBIn this interview with Suzanne Skillen we talk about achieving big dreams, losing everything and having to rebuild again. Not once but three times. This is an incredible interview that you won't want to miss. It's honest and deep but shows you that you can never give up on yourself because what you want is possible if you believe in yourself. FOCUS - How to Reach Your Potential in Sport, Business & Life “FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering comm...
Let's Reset For May
May 07, 2023 03:00 - 1 hour - 28.8 MBLet’s review your progress for April and set the stage for May. April Recap: Goals Achieved: Reflect on the goals you successfully accomplished. Celebrate those wins, no matter how small. Each step forward counts! Challenges Faced: Consider any obstacles or setbacks you encountered. What did you learn from them? How can you overcome similar challenges in the future? *Learnings: *Did you acquire new knowledge or skills? Perhaps you read a book, attended a workshop, or practiced a hobby. Learn...
How To Build Momentum Into Your Day
April 28, 2023 04:00 - 44 minutes - 21 MBSetting yourself up for a good day is crucial for overall success and well-being. Many people simply go with the flow, reacting to whatever comes their way, rather than intentionally shaping their day. In this episode, we’ll explore strategies to build momentum and create a fulfilling day: Start with Intentions: Begin your day with purpose. Set clear intentions for what you want to achieve. Whether it’s completing tasks, learning something new, or connecting with loved ones, having a roadmap ...
10 Minutes A Day Is All You Need To Accomplish Goals
April 27, 2023 05:00 - 38 minutes - 17.6 MBAbsolutely! The concept of time can feel both abundant and scarce, depending on how we choose to use it. While we all have the same 24 hours in a day, it’s fascinating how some people achieve remarkable things while others struggle to keep up. But fear not! Why Set Daily Goals? Setting daily goals is like planting seeds. These tiny actions, nurtured consistently, grow into mighty oaks. Here’s why they matter: Consistency: Your “future self” relies on your present actions. By focusing on wh...
It's Time To Reset
April 13, 2023 01:00 - 47 minutes - 21.8 MBCongratulations on completing the first three months! Now, as we bask in the post-Easter glow, it’s the perfect time to pause, reflect, and create space for yourself. Downtime is like a gentle breeze that rejuvenates your spirit, allowing you to recharge, reset, and set sail toward your dreams. Remember these three powerful truths: Recovery and Reflection: Just as a plant needs sunlight and water to thrive, you need moments of rest and reflection. Use this time to recharge your energy, cele...
Feel Alive Within
April 12, 2023 03:00 - 14 minutes - 6.75 MBThe Tiffany Mika Podcast is embarking on an exciting transformation! Our mission is to guide you toward achieving both your grand aspirations and the smaller dreams that enrich your life. To unlock the magic within, make sure you have these three essential areas firmly established: *1. Clarity: * Clearly define your big dreams. Understand what you truly desire and set specific, inspiring goals. Clarity acts as your compass, guiding you toward your destination. *2. Focus: * Concentrate your en...
Feeling Is The Secret
February 21, 2023 03:00 - 21 minutes - 9.84 MBDo you want to perform better in your sport and compete at a much higher level than you currently are? You actually can. And you can more often than you think if you get this right. I have been able to tap into something that athletes and aspiring athletes are constantly searching for in their sport. How to play and perform consistently plus how to focus when you are performing to create trust in your game. And it can work more regularly and you can have more consistent performances. Want to...
How To Set Your Goals With Passion
February 01, 2023 23:00 - 48 minutes - 22.1 MBMany driven people set goals. They set them to challenge themselves and to keep their focus and drive on what they want to accomplish. Over the years I too have worked on various goal setting methods. What you will discover in this episode is what I believe a much better way to set them, how to get excited about them, how to set them with passion and then how you can make them happen. I want you to thrive and accomplish all you want in your life. You wil want to take notes from this episode a...
10 Steps To Performing Your Best In Your Sport
May 23, 2022 07:00 - 26 minutes - 12.1 MBDo you want to perform at your best in your sport? Of course you do! I have put together for you what I consider the 10 most important steps in your performing at your best in your sport. These 10 steps are what I consider will be the most impactful if you want to play at your best every time you step into your sports arena. Takes lots of notes in this episode as you will want to apply it straight away. Do you want to perform better in your sport? Do you want to play with full confidence? '...
High Expectations - Good Or Bad For Your Sports Performance?
March 08, 2022 23:00 - 18 minutes - 8.42 MBDo you believe that having high expectations are good or bad for your sport you play? I believe that if high expectations not handled the correct way, it can actually harm your sport performance and you won't perform in your sport the way you want, plus be incredibly frustrated because of it. And when you get frustrated and worked up about your sport performance, it just goes from bad to worse. My question to you is why do you expect to perform well in your sports competitions or tournaments?...
This Will Hold You Back In Your Sport Performance
February 27, 2022 19:00 - 16 minutes - 7.73 MBIt is so important to get your head right and focused into your sport when you play. Because if you are not mentally prepared to compete or play your sport then you won't perform the way you want. You will be frustrated and your confidence can take a hit. How can you perform better in your sport so that you can play the way you want? I will share with you in this episode strategies to use to help you prepare better to perform better in your sport. Would you like to build belief, confidence, s...
How To Play Better In Your Sport
February 20, 2022 22:00 - 29 minutes - 13.7 MBHow you can play better in your sport is to show you how you can play better and perform better by focusing on important aspects in your game. What are these aspects that are important elements in your game? I will show you how to identify them and then what you need to work on so that you can play better in your sport. You will definitely need a notebook for this one. And do me a favour, send me an email and let me know what you have put together so that you can play better in your sport. W...
Why Not You
August 17, 2021 04:00 - 23 minutes - 10.9 MBIf you have been listening to the last few episodes we have been working on how and what to focus on for the rest of the year in your sport for improvement. We are going to continue down that path to create even more clarity, identify what holds you back, then how to strive and thrive in your sport. If you want to have success in your sport, it will come down to your attitude, which is really your belief. Whether you believe you can or believe you can't. Which one will you choose? Believe y...
How To Accomplish Your Sports Goals For Next 6 Months
August 02, 2021 00:00 - 9 minutes - 4.51 MBIn this episode we are going to devise the plan how you can accomplish your sports goals over the next 6 months. It's time to put the plan into action. We can make lots of plans but until we actually start doing the work, that's where the difference will happen for you. This is a quick let's get on with it episode, so you can get to work! Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to...
Craft Your Sports Goals For Next 6 Months
July 26, 2021 04:45 - 9 minutes - 4.72 MBIt's great that you have goals you want to aspire to. But in order for that to happen we have to be more specific what that looks like. If we are more specific then you know what to focus on to be accomplish your goals over these next 6 months. In today's episode we are going to set your goals for these next 6 months on what you want to accomplish with your sport. Here below is how we are going to craft your goals over the next 6 months. It is divided up into 3 phases. PHASE 1: GET CLEAR 1. ...
Recover And Reset
July 19, 2021 00:00 - 12 minutes - 5.6 MBToday let's stop and reflect. Let's see where we are at in our lives. How close are we to achieving goals and how far are we away from accomplishing our goals for this year. When you are working through this episode and answering the questions from below look at it as your recovery period. Once complete then we will be moving onto the next episode which will then be our resetting time. Here are the questions below to reflect and answer; What are the lessons you have learned over the past 6...
Build Your Team For Success
July 12, 2021 05:00 - 19 minutes - 8.99 MBFor you to be the successful athlete you want to become, you will need a team of people in place to help you make that happen. Ash Barty has just won Wimbledon, accomplishing her childhood dream. How did she do it? She had a team of people in place to help her make that happen. In today's episode we are going to look at who should you have in your team. You will need 4 Major People in place to build the team for success, for your success. We can even extend that to 6 people. But who are th...
Put It In The Freezer
May 04, 2021 05:00 - 20 minutes - 9.18 MBWhat on earth does it mean put it in the freezer? It's got nothing to do with an injury yet it will have everything to do with your mindset and especially your mindset in sport. Listen to this episode to discover how the freezer could help your mindset. You will love this one! Would you like to build belief, courage and strength in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have ...
Believe It See It Feel it
April 27, 2021 05:15 - 15 minutes - 6.91 MBWe don't see goals happening until we are actually there physically, that's the only way we see it and believe it. But what if you could believe it before you physically arrived at your goal? It could be the thing that gets you over that hump! I know you are doing the work. I know you are training hard. I know you are practising hard. I know you are refining your skills. I know you are building your technique. I know you are eating the right foods. I know you workout building strength, speed...
How Difficult Is It To Change Technique
April 20, 2021 04:00 - 18 minutes - 8.49 MBHow difficult is it to change your technique when you've been set in doing something a particular way? It may not be so difficult as you think. There is a reason why it's come a time to make a change in your technique. One of them is that you have plateaued. You have got to a certain point but in order for you to keep moving forward and get closer to your goals it's time to make some changes. Here below is an overview what to do but listen to the whole episode to the detail of what to do; Wh...
5 Minute Meditation - Breathing Technique
March 27, 2021 19:00 - 5 minutes - 2.63 MBIf you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique for 5 minutes. Do this for at least 21 days without missing a day. Then do as a daily practise. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard t...
2 Minute Meditation - Breathing Technique
March 22, 2021 02:00 - 2 minutes - 1.2 MBIf you have listened to the How To Focus 101 Episode you know that a 2 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique for 2 minutes. Do this for at least 7 days then progress to the 5 minute breathing technique. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard t...
How To Focus 101
March 20, 2021 01:00 - 25 minutes - 11.9 MBYou keep telling yourself to focus yet you find that you drift off mentally and you don't know why? And you have no idea how to bring yourself back into focus and maintain your focus. You keep yelling at yourself to focus and concentrate, but that doesn't work either. You just don't know how to focus. Here in this episode you will discover 3 essential elements on how to focus, maintain your focus and how to bring yourself back mentally when you drift off. 3 Essential Elements are below; 1. M...
Struggling With Confidence - How To Build Confidence 101
March 02, 2021 02:00 - 26 minutes - 12.2 MBAre you struggling with confidence? It's hard to be confident in yourself when you know you don't have any confidence in yourself at all. Let alone how do you build confidence when there is so much doubt? In this episode we are going to focus purely on that! How you can build your confidence in yourself to go after your goals in your life and in your sport. Get out your notebook as you want to takes notes and the 3 action steps required to begin working on your confidence. Listen to the episo...
What Is The Me Tournament?
February 23, 2021 02:00 - 13 minutes - 6.22 MBStruggling to find motivation? It's tough to keep training when you are grappling with staying motivated. Motivation is the hardest thing to do when you thrown so much uncertainty. Look at what happened in 2020. The world succumbed to Covid-19. If 2020 taught us anything it has taught us; * to learn how to adapt to change * be prepared for the unknowns You may still be in the throws of uncertainty, as you are unsure when your next tournament might be. Y In this episode I share with you how t...
Let's Get Focused
February 09, 2021 02:00 - 51 minutes - 24.3 MBIn the 90s, Tiffany Mika travelled the world playing pro tennis. Today she's at the top of her game of golf, tennis and life! Fief Macrander interviewed Tiffany about her mental approach and her recent book "Focus- How to Reach Your Potential in Sport, Business & Life" and changes in her life. Fief is a psychologist and owner of The Macs Partners. She shares practical wisdom, like stoic philosophy. Talk with great writers about leadership and with leaders and entrepreneurs who had their part ...
Gain The Mental Edge - Lesson 9
November 30, 2020 22:00 - 17 minutes - 7.97 MBIn Gain The Mental Edge - Lesson 9 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Circle Of Influence. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a vide...
Gain The Mental Edge - Lesson 8
November 23, 2020 22:00 - 18 minutes - 8.58 MBIn Gain The Mental Edge - Lesson 8 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Ultimate Code. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that...
Gain The Mental Edge - Lesson 7
November 16, 2020 22:00 - 22 minutes - 10.1 MBIn Gain The Mental Edge - Lesson 7 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Confidence Statement. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a vid...
Gain The Mental Edge - Lesson 6
November 09, 2020 22:00 - 21 minutes - 9.95 MBIn Gain The Mental Edge - Lesson 6 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Values of Certainty. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a vide...
Gain The Mental Edge - Lesson 5
November 02, 2020 22:00 - 16 minutes - 7.73 MBIn Gain The Mental Edge - Lesson 5 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Standard Of Excellence. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a v...
Gain The Mental Edge - Lesson 4
October 26, 2020 22:00 - 26 minutes - 12.3 MBIn Gain The Mental Edge - Lesson 4 we are focused on Mindset Development. This part of your mindset development we are going to develop your Athlete Mindset Profile. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also ...
Gain The Mental Edge - Lesson 3
October 20, 2020 01:00 - 25 minutes - 11.8 MBGaining The Mental Edge - Lesson 3. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my we...
Gain The Mental Edge - Lesson 2
October 13, 2020 01:00 - 33 minutes - 15.5 MBGaining The Mental Edge - Lesson 2. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my we...
Gain The Mental Edge - Lesson 1
October 06, 2020 00:00 - 24 minutes - 11.4 MBGaining The Mental Edge - Lesson 1. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy is going to be shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on...
Gain The Mental Edge - Introduction
September 15, 2020 02:00 - 24 minutes - 11.1 MBIf you have signed up for the Successful Athletes Masterclass, which is free by the way, you will get a questionnaire from me asking you what your biggest frustrations are in your sport. These are the common responses I get from athletes; * very self conscious * doubt * lack of self-belief * struggle with pressure * fear of making mistakes * fear of giving up * fear of not giving your all * fear of getting it wrong * looking bad when playing * fear of letting team down * not performing to bes...
5 Major Lessons Learned in 50 Years
September 05, 2020 04:00 - 43 minutes - 19.7 MBIt has been about 4 weeks since I last recorded an episode for you and the reason for this is because I have just hit a milestone of turning 50. Can't believe this has happened so quickly. I call 50 the new 20. The reason for this is because over this time I have accumulated so many skills and experiences therefore I feel as though life is just getting started. Plus physically, mentally, emotionally and spiritually I just feel so good, this is why I feel it is just the beginning. In this epi...
Training Your Mind For Your Sport
August 08, 2020 01:00 - 24 minutes - 11.2 MBSo you want to be an athlete? Awesome! But how do you train your mind to compete the way you want to in your sport? Here below are 7 action steps for you to work on in training your mind for your sport; Positive Self Talk Confidence Motivation Visualisation Concentration/Focus Consistent Effort Evaluation This is outlined in much greater detail in this episode, so you will need to listen and take notes. Join the Get Focused Academy through the Athlete Success System to get the results you ...
Unleash Your Potential Within
July 25, 2020 02:00 - 24 minutes - 11 MBHave you heard people say to you, "oh, you've got so much potential!" And you know yourself that you have the potential but how do you unleash your potential within? The attitude is that if you work harder, out the time, effort and energy into your craft (your sport) you will get the results when you compete. But unfortunately that is not the case, working harder doesn't mean that you will convert that into good competitive performances. Here's a home truth before I share with you how to unle...
Your Ocean Within - How To Stay Calm
July 18, 2020 00:00 - 27 minutes - 12.6 MBThis is a special episode for you. This is a simple way to relax and let the music take over. It's called Ocean Within. Your goal here is to breathe with the music so that you become calm and relaxed. It will teach you how to stay calm when you compete in your sport and everyday life. Go to a place where you can just sit back and work with your ocean within... Enjoy! Please note; This music was downloaded from; Provided to YouTube by The Orchard Enterprises Ocean Within · Bettina Maureen ...
3 Approaches To Motivation
July 10, 2020 23:15 - 18 minutes - 8.69 MBWhat the research finds is that most people fit into one of these 3 approaches to motivation. Here below are the 3 approaches to motivation are and how they can help you with your motivation. Goal Orientated Motivation Situation Motivation Interaction Motivation For the detailed information about these 3 approaches, listen to this episode and identify does one or more of these approaches apply to you. Join the Get Focused Academy through the Athlete Success System to get the results you are ...
7 Steps to Build Mental Toughness
July 04, 2020 02:00 - 18 minutes - 8.35 MBThe misconception about athletes is that an athlete is born with mental toughness. And if you are not born tough then you won't be tough. But that is incorrect you can build mental toughness. It's just knowing how to build mental toughness and what to focus on. Here below are the 7 Steps To Build Mental Toughness; 1. Set Specific Goals 2. Intense Practise & Training Sessions 3. Competitive Practise 4. Create Pressure Simulations 5. Feedback 6. Build Confidence Through Rigorous Physical Prepar...
Top 4 Myths For Sports Mindset
June 26, 2020 23:00 - 25 minutes - 11.5 MBThere are a number of myths that surround mindset skills for sport. And we will uncover those top 4 myths here in this episode. What stills happens today is that many athletes consider that mindset training, mental skills training or sports pyschology as a stigma, stating that there must be something wrong with them if they need to be working on their mindset. I had that too! When I was 19 years old pursuing my professional tennis career,'I thought there was something wrong with me', because ...
Are Mental Skills Really That Important?
June 20, 2020 02:00 - 28 minutes - 12.9 MBWe all know that our physical skills needed to be practised regularly and refined through repetition. We now that don't we? Because we know if we work on our techniques in our sport and our fitness, we know that we can improve how we perform as we become more technically efficient. But when we compete and we don't perform the way we want such as; * walking off the playing field, the boxing ring, the court, the course or the pool in disgust knowing we should have performed better * choked in ...
How To Build Confidence
June 09, 2020 06:00 - 18 minutes - 8.45 MBHow do you build confidence when you are not performing the way you want to and it brings you down? It is tough isn't it? And it's all well and good for someone to say "you've got this" or "you can do this" but in the next breath you could say "have I really got this? I am not so sure!" When the confidence is not there, it means there is doubt inside of you, which really means your belief level is not yet at 100%. BELIEF = CONFIDENCE NOT CONFIDENT = NO BELIEF / LACK OF BELIEF The question the...