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3 Steps To Dealing With Anxiety In Your Sport
Ambition Habits
English - October 12, 2019 04:00 - 30 minutes - 13.9 MB - ★★★★★ - 1 ratingCareers Business Education Self-Improvement ambition ambitions skills habits habit mindset athlete mindset sports motivation goals goal setting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When we feel anxious about our sports performance it affects everything we do and how we feel.
I was watching a segment on 60 minutes recently and the reporter said that anxiety affects one in every four people. That's a troubling statistic.
What is anxiety?
Anxiety is characterized by a negative emotional state such as nervousness, worry and apprehension. Even though anxiety can be seen as a negative emotional state it does not necessarily mean that you will perform badly in your sport. Some athletes thrive under pressure they feel.
And that's what we want to do, we want to Thrive Under Pressure not Dive Under Pressure.
In this episode we craft three strategies to help you deal with anxiety in your sport.
1. Breathing Mantra
2. One Shot At A Time
3. Creating Routines
These are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting these three strategies to help you deal with anxiety in your sport.
Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
To your abundance,
Tiffany Mika
P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: [email protected]
When we feel anxious about our sports performance it affects everything we do and how we feel.
I was watching a segment on 60 minutes recently and the reporter said that anxiety affects one in every four people. That's a troubling statistic.
What is anxiety?
Anxiety is characterized by a negative emotional state such as nervousness, worry and apprehension. Even though anxiety can be seen as a negative emotional state it does not necessarily mean that you will perform badly in your sport. Some athletes thrive under pressure they feel.
And that's what we want to do, we want to Thrive Under Pressure not Dive Under Pressure.
In this episode we craft three strategies to help you deal with anxiety in your sport.
Breathing Mantra
One Shot At A Time
Creating Routines
These are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting these three strategies to help you deal with anxiety in your sport.
Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
To your abundance,
Tiffany Mika
P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: [email protected]