180 | Clutter Makes Us Fat, Tired and Stupid | How Our Clutter Contributes to Our Stress
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
English - July 16, 2024 12:00 - 14 minutes - 19.6 MB - ★★★★★ - 3 ratingsSelf-Improvement Education Health & Fitness Mental Health cleaning disorder decluttering mess minimalist mom organizing clean kids messy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 179 | Why Can't I Keep My House Clean? | Why Am I Messy?
Hi Guys!
In this episode I talk about how clutter creates stress. This elevated stress is not noticable to us on a day to day basis, but inside our bodies it is taking its toll. It is making us eat mindlessly, become lethargic, and make decreases our ability to focus. We are paying a very high price for our clutter and we don't even realize it. But it is something we can control, so we should.
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Facebook Group: https://www.facebook.com/groups/declutteryourchaos
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Thank you for being here!
XO,
Amber