Tales from the Scale: Losing Weight with Hypothyroidism - Ep. 38

Thyroid Healthy Bites

English - April 06, 2023 01:35 - 44 minutes - 40.5 MB - ★★★★★ - 9 ratings
Food Arts Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Gratitude: It's More Than Just Being Thankful with Holly Bertone - Ep. 37

Next Episode: Why Diet & Lifestyle DO Matter for Thyroid Thrivers - Ep. 39

Excess weight and the inability to lose weight is the number one complaint and frustration among those of us with an underactive or missing thyroid. In today's episode, we'll talk about why there's more to the equation for us than calories in vs. calories out.

We'll discuss:

Why weight loss can be a struggle with thyroid issues
Why "Just eat less and exercise more" often backfires
My personal tales from the scale
The whole-life, whole-health solution to thyroid weight loss
The role mindset plays on the weight loss journey

Links from the Show:

The Thrivers Club Membership
FREE Thyroid-healthy Grocery Guide
Hypothyroid Chef Website

Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.