How to Find Yourself - be authentically you - TSMP 06

let's think about some of our beliefs and values, are they all really coming from you?
Today we will talk about how to find yourself in this information-saturated world and how to stay centered with knowing who you really are. If you have already listened to our last episode, me and my friend Luke Ellard have briefly touched upon the idea of "being authentic and find things makes you happy". We will dive a lot deeper in this episode with  my personal story and my thoughts on this topic.

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Source:
Mark Manson's article - Why You Can't Trust Yourself

https://markmanson.net/trust

Stumbling on happiness by Daniel Todd Gilbert

https://amzn.to/3gQPiIa

Detailed show notes: http://amywangviolin.com/podcast

sneak peak: Next week, we have Dr. Arna Alyane Marton, a violinist with PHD in music performance and a beauty lifestyle YouTuber,. She will share her journey through recovery from burn out, how to deal with our anxiety and our perfectionistic thinking. 

talk you all next week!