How to Recover From Burnout with Dr. Arna Alayne Morton
Thrive x Strive Musician Podcast
English - July 18, 2020 00:00 - 45 minutes - 31.5 MBSelf-Improvement Education Health & Fitness musician mental health self-development healthy lifestyle personal growth shifting mindset interview personal story perfectly imperfect thrive strive Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we have Dr. Arna Alayne Morton, PHD in violin performance, share her experience with burnout in her doctoral studies. Not only was she completed her PHD, she was maintaining a YouTube channel with over 90K subscribers. The multi facet income stream brought her more stress than she can managed. for the past two years, she has been gradually recovered from her burnout.
Today, she is on the show sharing her story and valuable insights she learned from her own journey. We discuss tips on recovery and prevention, and how to maintain a balanced lifestyle.
She will also share her incredible newly launched music course - HIIP method. It is a proven to be efficient practice method that help you to achieve more and faster in your practice room.
You can find more about her at:
https://www.mortonmusic.online/
her instagram: https://www.instagram.com/arnaalayne/
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More Show Notes:
http://www.amywangviolin.com/podcast
Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.