Becoming the Authentic You

Thrive TV Show

English - October 26, 2022 08:00 - 36 minutes - 25.2 MB
Management Business Health & Fitness health wellbeing wellness workplace energy productivity mental health fitness nutrition workplace wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Get Bold with Flexible Work

Next Episode: Conscious Communication and Mindfulness Tools for More Connected Families

IN THIS EPISODE YOU'LL DISCOVER:

We all have deep needs, and our sense of self growing up is shaped by the degree to which we believe these needs were met.How to understand coping mechanisms, defence mechanisms, or counterfeits.When you discover that your deep needs are not under question (like it can feel) then greater confidence grows to be authentically yourself.

ABOUT RICHARD:

Richard is the founder and director of Mind Health, an organisation dedicated to enhancing thewellbeing of our five million people. He is a counsellor, communicator, and author, and has been involved in people work for over 25 years. He understands the everyday struggles that people face and the demands on leaders. Richard has the knack of being able to communicate complex issues in a way that is practical and easy to understand. He has authored two books: Centred: Knowing who you are in an off-balanced world, and There’s a Happy Moon in My Side (children’s book).

CONNECT WITH RICHARD:

Our website: mindhealth.org
Our Facebook Page: Mind Health
LinkedIn: Richard Black
Email: [email protected]