Be Kind To Your Mind

Thrive TV Show

English - February 08, 2023 02:00 - 27 minutes - 19.1 MB
Management Business Health & Fitness health wellbeing wellness workplace energy productivity mental health fitness nutrition workplace wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Remote, Not Distant

Next Episode: Mental Health in the Workplace

IN THIS EPISODE YOU'LL DISCOVER:

1. We need better mental health language
2. Stressed out brains are offline brains
3. Recognise your wobbly point and pre-plan your support network

ABOUT JULIA:

Julia Grace is an award winning international keynote speaker, mental wellness educator and singer-songwriter. She addressed the heavy topic of mental health with a lighter touch, using her personal experience with clinical depression and anxiety to encourage audiences to have Better Mental Health conversations.

CONNECT WITH JULIA:

To learn more about Julia Grace's work, head to www.juliagrace.co.nz.
Find free resources, links and booking information.
Engage with Julia's social networks at:
LinkedIn: Julia Grace
Facebook Page: www.facebook.com/juliagracenz
Instagram: www.instagram.com/juliagracenz