EP 10: Meditation - My Own Story

Thrive Sister Thrive! Holistic Wellness for Women Over 40

English - May 01, 2021 22:54 - 1 hour - 84.2 MB - ★★★★★ - 8 ratings
Alternative Health Health & Fitness Education Self-Improvement holistichealth naturalmedicine health holistic wellness womenover40 womenshealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 09: Hydrate Safely - What's Really in Your Tap Water?

Next Episode: EP 11: Your Body Products on Your Health

Are you curious about meditation? Do you wonder if there’s a difference between mindfulness and meditation? What about the apps? Are you confused about it all like I was up until a few years ago?

If so, listen in as I share my personal ‘meditation’ journey - you’ll likely be able to relate to some of the things I felt and thought prior to becoming educated about meditation, and then ultimately embracing it. Over the course of a few years, I went from semi-skeptic to a passionate advocate, with several stops in between. I hope you enjoy this episode!

FULL EPISODE is available at https://thrivesisterthrive.com/10

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HIGHLIGHTS

[01:50] I’m Sharing My Story {from Ep #10}

[06:23] My Type of Meditation {from Ep #10}

[10:18] Meditation and Neuroscience {from Ep #10}

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*** SHOW NOTES / RESOURCES ***

***affiliate disclosure***
https://thrivesisterthrive.com/affiliate-disclosure/

ZIVA MEDITATION *free* SELF CARE CENTER
https://thrivesisterthrive.com/free-ziva-self-care-center