Thrive Sister Thrive! Holistic Wellness for Women Over 40 artwork

Thrive Sister Thrive! Holistic Wellness for Women Over 40

43 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 8 ratings

Want to feel empowered? Inspired? I got you sister! My name is Stacee Lynn, and I created this upbeat, personable, and sometimes wacky show, dedicated to the passionate pursuit of natural holistic wellness, just for gals like you and me. Listen in, and let's explore together, the many different ways to truly thrive as a 40+ woman in today's world - body, mind, and soul!

Alternative Health Health & Fitness Education Self-Improvement health holistichealth naturalmedicine holistic wellness womenover40 womenshealth
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

EP 25: Naturopathic Doctors - Should You Have One on Your Wellness Team?

March 01, 2022 11:30 - 1 hour - 85.4 MB

In this episode we’re exploring the topic of Naturopathic doctors and naturopathic medicine - which is a system that uses natural remedies to help your body heal itself. Did you know that Naturopathic doctors (otherwise called Naturopaths) can help you with a really wide variety of health issues? They can! Personally, I’ve found that they can be especially helpful when it comes to hormone-related issues, and also in treating various different types of chronic illness in a really natural, h...

EP 24: How Your Home Lighting Affects Your Health

February 08, 2022 11:30 - 56 minutes - 78.4 MB

Science is now telling us that our modern lighting, especially our heavy use of LED bulbs in our homes and inside all of our screens, is damaging to our health. It’s especially damaging to our Circadian Rhythms, which is very bad news because they control many of the fundamental biological processes in our bodies - and when they’re messed up, we’re messed up, big time! Luckily, there are things we can do to mitigate this damage, but first we need to understand a bit about what’s going on - a...

EP 23: Getting Out of Overwhelm - 7 Ways to Do It!

December 21, 2021 08:30 - 45 minutes - 62.8 MB

How often do you find yourself in a state of overwhelm these days? I have to say… I’ve been having to pull myself out of that place pretty often over the last several months. Luckily, I’ve learned some really effective ways to do that over the years, so I thought it would be nice to come on the pod and share what I’ve learned with you, in case you too find yourself in a state of overwhelm and want to intentionally and actively move yourself out of that place, and back to the more calm and ...

EP 22: Create Perfect Drinking Water at Home in 3 Simple Steps - with Ze’ev Zohar of Mayu Water

November 17, 2021 16:00 - 1 hour - 84.6 MB

Want to learn how to revitalize your own tap water and make it extra clean, tasty, and healthy? This one may surprise you! In this episode I’m visiting with a lovely gentleman by the name of Ze’ev Zohar - he’s one of the co-founders of a company called Mayu Water, and he’s a really interesting guy. Ze’ev has been researching water for many years, and is incredibly knowledgeable about the things that affect our drinking water. In fact he and his business partner Shay Eden, have gone reall...

EP 21: Why Weight Management is an Inside Job with Author and Weight Loss Expert Jennifer Powter

November 02, 2021 12:00 - 51 minutes - 71.3 MB

I’ll tell you what… if you are someone who is currently struggling with weight loss, or even weight management for that matter, and you’re looking for some insight or perhaps a different approach to all of it, I think you’ll find this episode very helpful! My guest is a weight loss and mindset expert. Her name is Jennifer Powter, and guess what? We are NOT talking about the foods you should or shouldn’t eat in this episode - rather we’re talking about the inside work that’s necessary in or...

EP 20: Medicinal Teas Alleviate Stress and SO Much More - with Marquita Ell

October 19, 2021 14:00 - 1 hour - 91.5 MB

Most people drink herbal tea when they have a cold, or just because it tastes wonderful, or sometimes to unwind and relax… but did you know that there’s A LOT more that herbal teas can do for us when used medicinally. In fact, once we learn about the medicinal benefits of certain herbs, and begin to drink herbal infusions, such as tea regularly, they can have a profound effect not only on how well we feel in the present moment, but also on our long-term health and wellness. So they’re an a...

EP 19: Making Your Home Healthier with Houseplants - with Plant Expert Katlyn Daoust

October 05, 2021 07:30 - 59 minutes - 82.6 MB

In this episode, I have a really fun and informative chat with an interior plant expert named Katlyn Daoust from a company called Plants By Her. Why are we talking about houseplants on a wellness podcast? Well… As it turns out, science tells us that having plants in our homes and workspaces is a really healthy thing to do. So of course, I’m hoping this chat will inspire you to make indoor plants a part of your living space if they’re not already. And, if you’ve felt intimidated about doing...

EP 18: Find Calm, Clarity, and Balance by Getting Outside Every Day - with Sarah Guilliot

September 21, 2021 14:00 - 1 hour - 113 MB

This episode is for those lovely listeners of mine that are disconnected from nature, at least most of the time. Does that sound like you? If so, I’m hoping to inspire you to form a new habit around getting outside daily, even if only for mini-doses of 5 to 15 minutes or so, because I know for a fact that it will make your life so much better (in a variety of ways) if you do this every day. So... my friend Sarah and I are going to do our very best to convince you that it’s super worth doin...

EP 18: Find Calm, Clarity, and Balance by Getting Outside Every Day

September 21, 2021 14:00 - 1 hour - 113 MB

This episode is for those lovely listeners of mine that are disconnected from nature, at least most of the time. Does that sound like you? If so, I’m hoping to inspire you to form a new habit around getting outside daily, even if only for mini-doses of 5 to 15 minutes or so, because I know for a fact that it will make your life so much better (in a variety of ways) if you do this every day. So... my friend Sarah and I are going to do our very best to convince you that it’s super worth doin...

EP 17: Use Energy Medicine to Regain Health and Vitality - with Madison King

September 07, 2021 07:30 - 1 hour - 151 MB

Are you wanting to heal your body in some way? Would you like to regain your vitality, or just simply enjoy life more? Well you’re in for a real treat my friend, because what you’ll learn about in this episode can help you literally transform your health and vitality more dramatically than just about any other singular practice can. We’re talking about the modern practice of ancient energy medicine… and if that sounds a bit too bananas for you, I get it, but I also really encourage you to ...

EP 17: Self-Healing and Rejuvenation through Energy Medicine - with Madison King

September 07, 2021 07:30 - 1 hour - 151 MB

Are you wanting to heal your body in some way? Would you like to regain your vitality, or just simply enjoy life more? Well you’re in for a real treat my friend, because what you’ll learn about in this episode can help you literally transform your health and vitality more dramatically than just about any other singular practice can. We’re talking about the modern practice of ancient energy medicine… and if that sounds a bit too bananas for you, I get it, but I also really encourage you to ...

EP 16: Embrace Imperfect Creativity for a Happier, Healthier Life - with Jana Oliveira

August 24, 2021 07:30 - 1 hour - 117 MB

In this episode, we’re going to be exploring the different ways in which embarking on, what I like to call 'imperfect' creative endeavors (all different kinds), is not only good for our soul, but it’s also incredibly good for our mental health and by extension, our physical health - so it can be a really powerful tool in our holistic wellness toolbox. My guest today is Jana Oliveira, and she’s a mixed media artist that helps women build artistic skills and find healing and joy through art ...

EP 16: Embrace Imperfect Creativity for a Happier, Healthier Life

August 24, 2021 07:30 - 1 hour - 117 MB

In this episode, we’re going to be exploring the different ways in which embarking on, what I like to call 'imperfect' creative endeavors (all different kinds), is not only good for our soul, but it’s also incredibly good for our mental health and by extension, our physical health - so it can be a really powerful tool in our holistic wellness toolbox. My guest today is Jana Oliveira, and she’s a mixed media artist that helps women build artistic skills and find healing and joy through art ...

EP 15: 100 Percent Plant Based - What I Eat in a Day

August 02, 2021 08:00 - 46 minutes - 63.7 MB

Are you wanting to eat more plant-based foods, but think that it’s too difficult or time consuming, or maybe even boring? If so, give this episode a listen - it may just change your mind. I’ve been eating a 100 percent plant-based diet for almost 10 years now, and in this episode I’m going to be sharing what I eat day-to-day and week-to-week. I’ve learned an awful lot along the way, and I just keep learning! So... I’m here to share that experience with you. I hope you find it helpful. A fe...

EP 15: 100% Plant-Based - What I Eat in a Day

August 02, 2021 08:00 - 45 minutes - 63.3 MB

Are you wanting to eat more plant-based foods, but think that it’s too difficult or time consuming, or maybe even boring? If so, give this episode a listen - it may just change your mind. I’ve been eating a 100% plant-based diet for almost 10 years now, and in this episode I’m going to be sharing what I eat day-to-day and week-to-week. I’ve learned an awful lot along the way, and I just keep learning! So... I’m here to share that experience with you. I hope you find it helpful. A few HIGHL...

EP 14: How Resistance Can Hinder Your Wellness Journey

July 26, 2021 07:30 - 47 minutes - 65.2 MB

Do you have something that you really want to accomplish, I mean something that you care deeply about, yet you just can not seem to make any progress on it? Are you frustrated because you can’t figure out why this is? Well my friend... this episode will likely clear that up for you! We’re going to explore why oftentimes it’s so damn difficult to make progress on health and wellness goals that are important to us. I mean, shouldn’t it be easier to get them done if they’re important? Yes! Ri...

EP 14: The Mind Games that Challenge Our Success When Seeking Wellness

July 26, 2021 07:30 - 47 minutes - 65.2 MB

Do you have something that you really want to accomplish, I mean something that you care deeply about, yet you just can not seem to make any progress on it? Are you frustrated because you can’t figure out why this is? Well my friend... this episode will likely clear that up for you! We’re going to explore why oftentimes it’s so damn difficult to make progress on health and wellness goals that are important to us. I mean, shouldn’t it be easier to get them done if they’re important? Yes! Ri...

EP 14: Mind Games that Stop Progress in Your Wellness Journey

July 26, 2021 07:30 - 47 minutes - 65.2 MB

Do you have something that you really want to accomplish, I mean something that you care deeply about, yet you just can not seem to make any progress on it? Are you frustrated because you can’t figure out why this is? Well my friend... this episode will likely clear that up for you! We’re going to explore why oftentimes it’s so damn difficult to make progress on health and wellness goals that are important to us. I mean, shouldn’t it be easier to get them done if they’re important? Yes! Ri...

EP 14: How Sneaky Resistance Can Hinder Your Wellness Journey

July 26, 2021 07:30 - 47 minutes - 65.2 MB

Do you have something that you really want to accomplish, I mean something that you care deeply about, yet you just can not seem to make any progress on it? Are you frustrated because you can’t figure out why this is? Well my friend... this episode will likely clear that up for you! We’re going to explore why oftentimes it’s so damn difficult to make progress on health and wellness goals that are important to us. I mean, shouldn’t it be easier to get them done if they’re important? Yes! Ri...

EP 13: The Gray Hair Revolution - Embrace It, or Defy It?

June 09, 2021 07:30 - 43 minutes - 60.5 MB

This gray hair revolution... it’s actually become a women’s movement, hasn’t it? The absolute abundance of gray haired goddesses (both younger and older) popping up everywhere since early 2020. It’s definitely been on my radar, and I have to tell you... it’s been messing with my head a bit, as it’s had me confronting some of my own ideas and feelings about aging. However, I’ve also been absolutely fascinated by it all, and I’ve been learning a lot about it lately, so... I thought I’d share...

EP12: Wellness Rituals - The Value and the Challenges

May 22, 2021 07:30 - 1 hour - 125 MB

Need some guidance or support around embracing wellness rituals? This should help my friend! A few HIGHLIGHTS from this episode…  Taking a look at some of the common challenges that many of us encounter when it comes to adopting or being consistent with self-care and wellness rituals/routines... and we’ll have a look at some things that can help you navigate these challenges.  The importance of momentum.  A few tips to help you build new habits.  I’m sharing my own wellness rituals,...

EP 12: The Value of Wellness Rituals and Navigating the Challenges

May 22, 2021 07:30 - 1 hour - 125 MB

Need some guidance or support around embracing wellness rituals? This should help my friend! A few HIGHLIGHTS from this episode…  Taking a look at some of the common challenges that many of us encounter when it comes to adopting or being consistent with self-care and wellness rituals/routines... and we’ll have a look at some things that can help you navigate these challenges.  The importance of momentum.  A few tips to help you build new habits.  I’m sharing my own wellness rituals,...

EP 11: Your Body Products on Your Health

May 09, 2021 23:05 - 1 hour - 92 MB

Are your body products 100% safe? Since most of us consider them to be an important part of our daily self-care, it’s really important that we have at least a basic understanding about how they impact our overall health. So I’m going to hit the high points here, as well as share some of my personal favorites when it comes to safe and natural body products. A few HIGHLIGHTS from this episode... Why does it even matter what we put on our skin? Why can’t we just assume that all body produc...

EP 10: Meditation - My Own Story

May 01, 2021 22:54 - 1 hour - 84.2 MB

Are you curious about meditation? Do you wonder if there’s a difference between mindfulness and meditation? What about the apps? Are you confused about it all like I was up until a few years ago? If so, listen in as I share my personal ‘meditation’ journey - you’ll likely be able to relate to some of the things I felt and thought prior to becoming educated about meditation, and then ultimately embracing it. Over the course of a few years, I went from semi-skeptic to a passionate advocate, ...

EP 10: Embracing Meditation - My Own Story

May 01, 2021 22:54 - 1 hour - 84.5 MB

Are you curious about meditation? Do you wonder if there’s a difference between mindfulness and meditation? What about the apps? Are you confused about it all like I was up until a few years ago? If so, listen in as I share my personal meditation journey - you’ll likely be able to relate to some of the things I felt and thought prior to becoming educated about meditation, and then ultimately embracing it. Over the course of a few years, I went from semi-skeptic to a passionate advocate, wi...

EP 09: Hydrate Safely - What's Really in Your Tap Water?

April 24, 2021 07:00 - 1 hour - 120 MB

Here's how to make sure you have the safest possible tap and drinking water in your home! If you think it's already safe, you may be very surprised by what I’m going to share here. Getting this right is so critical to attaining good health, that we personally, need to make sure we’re doing everything we can to take control over this - because as you’ll find out in this episode, we can’t just rely on our federal and local U.S. governments to handle it for us. A few HIGHLIGHTS from this ep...

EP 09: What You Need to Know About Your Tap Water

April 24, 2021 07:00 - 1 hour - 119 MB

In this episode we’re going to explore how you can make sure that you have really clean and safe drinking water in your home, and if you think you already do, listen anyway because you may be very surprised by what I’m going to share here. Getting this right is so critical to attaining good health, that we personally, need to make sure we're doing everything we can to take control over this - because as you’ll find out in this episode, we can’t just rely on our federal and local U.S. gover...

EP 09: Water Safety - What's Coming Out of the Tap in Your Home?

April 24, 2021 07:00 - 1 hour - 119 MB

Here's how to make sure you have the safest possible tap and drinking water in your home! If you think it's already safe, you may be very surprised by what I’m going to share here. Getting this right is so critical to attaining good health, that we personally, need to make sure we’re doing everything we can to take control over this - because as you’ll find out in this episode, we can’t just rely on our federal and local U.S. governments to handle it for us. A few HIGHLIGHTS from this ep...

EP 08: Re-Sync Your Circadian Rhythms to Balance Hormones, Boost Metabolism and Sleep Better

April 18, 2021 00:28 - 54 minutes - 74.8 MB

This can have a profound impact on how you feel and look every single day. It's incredible! So let's explore how you can better support those circadian rhythms of yours, which can result in balancing some very important hormones, better sleep, appetite stabilization, boosted metabolism, feeling more energized during the day, and just feeling and functioning better in general. You ready? A few HIGHLIGHTS from this episode… What our circadian rhythms are, and what they do. What happens to...

EP 08: Re-Sync Your Circadian Rhythms to Balance Hormones, Boost Metabolism & Sleep Better

April 18, 2021 00:28 - 53 minutes - 74.2 MB

This can have a profound impact on how you feel and look every single day. It's incredible! So let's explore how you can better support those circadian rhythms of yours, which can result in balancing some very important hormones, better sleep, appetite stabilization, boosted metabolism, feeling more energized during the day, and just feeling and functioning better in general. You ready? A few HIGHLIGHTS from this episode… What our circadian rhythms are, and what they do. What happens to...

EP 08: Balance Hormones, Boost Metabolism and Sleep Better by Re-Syncing Your Circadian Rhythms

April 18, 2021 00:28 - 54 minutes - 74.8 MB

This can have a profound impact on how you feel and look every single day. It's incredible! So let's explore how you can better support those circadian rhythms of yours, which can result in balancing some very important hormones, better sleep, appetite stabilization, boosted metabolism, feeling more energized during the day, and just feeling and functioning better in general. You ready? A few HIGHLIGHTS from this episode… What our circadian rhythms are, and what they do. What happens to...

EP 07: Intro to Energy Medicine - Wellness at Your Fingertips

April 11, 2021 22:56 - 56 minutes - 77.7 MB

Want to take your overall wellness to a whole new level quickly and easily? It sounds too good to be true, but I promise you it isn't! In this episode I'm sharing about an accessible and powerful modality called Energy Medicine, which can have a dramatic effect on your energy level, your pain and/or stress level, your hormones, chronic illness, and just your overall state of wellbeing. I know this first-hand from my own personal transformation! This is really good stuff, and most people kn...

EP 07: Energy Medicine is Wellness at Your Fingertips

April 11, 2021 22:56 - 56 minutes - 77.7 MB

Want to take your overall wellness to a whole new level quickly and easily? It sounds too good to be true, but I promise you it isn't! In this episode I'm going to chat with you about an accessible and powerful modality called Energy Medicine, which can have a dramatic effect on your energy level, your pain and/or stress level, your hormones, chronic illness, and just your overall state of wellbeing. I know this first-hand from my own personal transformation! This is really good stuff, and...

EP 06: Want More Energy? Eat these Plant-Based Foods!

April 03, 2021 08:00 - 1 hour - 115 MB

Want to start feeling more energized each day, and... all day long? Did you know that all foods are NOT created equal when it comes to giving your body what it needs to create energy, and sustain it for long periods of time? It’s true! So, in this episode we’re going to get down to the nuts and bolts of all this so you can walk away knowing exactly which foods to add to your plate every day so you can be supercharged and super powerful! FULL EPISODE is available at thrivesisterthrive.com...

EP 06: Want More Energy? Eat These Types of Plant-Based Foods!

April 03, 2021 08:00 - 1 hour - 115 MB

All foods are NOT created equal when it comes to helping your body create energy, and then sustain it for long periods of time. It’s true! So, in this episode we’re going to get down to the nuts and bolts of all this so you can walk away knowing exactly which foods to add to your plate every day so you can be supercharged and super powerful! A few HIGHLIGHTS from this episode… How I made the transition from the Standard American Diet to a partially Vegan diet, to an entirely Vegan diet,...

EP 06: Foods that Energize - Eat Simply and Deliciously

April 03, 2021 08:00 - 1 hour - 116 MB

All foods are NOT created equal when it comes to helping your body create energy, and then sustain it for long periods of time. It’s true! So, in this episode we’re going to get down to the nuts and bolts of all this so you can walk away knowing exactly which delicious plant-based foods to add to your plate every day so you can be supercharged and super powerful! A few HIGHLIGHTS from this episode… How I made the transition from the Standard American Diet to a partially Vegan diet, to a...

EP 05: Sleep Well Momma - Some Surprising Tips that Will Help

March 27, 2021 08:00 - 1 hour - 114 MB

Here's how to get a good night of rest naturally, and on repeat! In this episode I’m sharing some of my favorite tips and methods to help you sleep well every night, not just occasionally. And guess what? I’m pretty sure that at least a few of them will surprise you - and they’re super powerful! We can’t be messin’ around in this department, we must keep at it until we find the things that really help us get rested up, and stay that way. Our body does all of its repair and recovery work ...

EP 04: Calm Seasonal Allergies Naturally

March 20, 2021 00:40 - 38 minutes - 53.1 MB

I’ll bet at least a couple of these methods will surprise (and help) you! Dealing with seasonal allergies sucks doesn’t it? I’ve been managing them myself for many years, and I've learned a few things that I figured you may find helpful but not yet know about, so I'm sharing them here. These are natural methods, so they don’t include taking allergy meds - I’m assuming you already know about those anyway, am I right? Most of us allergy sufferers do. Anyway… listen in and let’s explore som...

EP 03: Bye Bye Chronic Inflammation and Chronic Pain

March 13, 2021 11:00 - 1 hour - 124 MB

There’s one health challenge that a lot of us face and we don’t even know that we’re dealing with it. Crazy, right? It’s called Chronic Inflammation, and it’s linked to an astounding number of unpleasant health conditions, from chronic pain to chronic fatigue, autoimmune disorders, digestive issues, sleep problems, depression and anxiety, and that’s just for starters - it’s a long, long list. The good news is… we can actually do something about it using a variety of different holistic heal...

EP 03: Bye Bye Chronic Inflammation & Chronic Pain

March 13, 2021 11:00 - 1 hour - 123 MB

There’s one health challenge that a lot of us face and we don’t even know that we’re dealing with it. Crazy, right? It’s called Chronic Inflammation, and it’s linked to an astounding number of unpleasant health conditions, from chronic pain to chronic fatigue, autoimmune disorders, digestive issues, sleep problems, depression and anxiety, and that’s just for starters - it’s a long, long list. The good news is… we can actually do something about it using a variety of different holistic heal...

EP 02: Stress Less

February 21, 2021 07:23 - 41 minutes - 57.2 MB

Stress sucks, doesn't it? But guess what? We have a massive amount of control over how we let stress affect us, or whether we even let it affect us at all. In this episode, we're exploring some of the different ways stress can mess us up, and more importantly how we can prevent those things from happening. We'll take a look at some effective, healthy ways to calm down when we get fired up, and also look at several different things we can do, from a self-care perspective, to prevent getti...

EP 01: Strengthen Your Immune System Sister!

February 21, 2021 06:43 - 1 hour - 131 MB

Is your immune system strong enough? Would you like some simple but powerful tips on how to support it so that it can protect you better? If so, tune in and relax sister! In this episode, I share about overcoming my own personal health crisis by figuring out how to rebuild my immune system, as well as share some of the specific techniques I've learned and adopted along the way that can help you strengthen your immune system too. Let's get to it! A few HIGHLIGHTS from this episode… Why s...

TRAILER: Welcome to the Thrive Sister Thrive! Podcast

February 21, 2021 05:13 - 1 minute - 2.64 MB

There's so many things we women over 40 can do to help ourselves really, truly thrive! That's what this show is all about. We're talking holistic wellness momma... body, mind, and soul! I'm your host, Stacee Lynn, and I'm just super excited to take this journey with you. Now, let me be clear... I am not a medical professional, and I don't even consider myself an expert. I'm just a passionate chick who spent over 20 years learning about, and practicing, many different natural and holistic h...