Do you have Adrenal Fatigue? - with Maja Miller
THRIVE PODCAST
English - February 22, 2023 04:01 - 44 minutes - 43.4 MB - ★★★★★ - 123 ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
So many of us are…tired. We’ve hustled, we’ve grinded, we’ve burned the candle at both ends, and now, we’re exhausted. Beyond feeling fatigued, we might be straight up burnt out, and we may not know how to get out of the burn out bubble in a way that feels natural, healthy and sustainable. Metabolic health coach and functional diagnostic nutrition practitioner Maja Miller is a PRO at looking at your lifestyle - and labs - and creating a bio-individualized protocol to give you more energy for your own life. Today on THRIVE, Maja gives us the full lowdown on adrenal fatigue: what it is, how it happens, and how to fix it and prevent it if you’re already there. She connects the dots between adrenals and other health issues you may be experiencing, and gives us ideas for holistic, healthy, LITTLE lifestyle changes and swaps you can make for big results.
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