THRIVAL of the FITTEST
55 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 12 ratingsHere to teach you the science and facts about how to successfully accomplish your health and fitness goals through nutrition, fitness, and overall mindset. Brought to you by ResetU Fitness.
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Why Cardio Sucks + Gym Etiquette
April 17, 2019 23:16 - 43 minutes - 16.8 MBExplaining the science and facts on why Resistance Training will get you better results than countless hours of cardio. While also diving deep into our biggest pet peeves in the gym. Hosted on Acast. See acast.com/privacy for more information.
Eliminating the "Victim Mindset"
April 11, 2019 22:25 - 51 minutes - 20 MBOn this episode, we dive deep into the "Victim Mindset" and how it hinders people from achieving personal success. Also, Ross wants to become a Japanese Ninja. Hosted on Acast. See acast.com/privacy for more information.
The Power of Momentum
April 05, 2019 01:49 - 46 minutes - 18.1 MBRoss and Brandon discuss the ins and out of how to properly build momentum in your life to overcome any obstacle. Hosted on Acast. See acast.com/privacy for more information.
How Intermittent Fasting Can Reset Your Hormones
March 28, 2019 23:05 - 45 minutes - 17.5 MBRoss and Brandon answer common questions and confusions about Intermittent Fasting and dive deep into the science behind how it really can reset your hormones. Hosted on Acast. See acast.com/privacy for more information.
Resetting Your Body & Mind
March 25, 2019 17:47 - 46 minutes - 18 MBWelcome to Episode 1 of Reset U-niversity! In our premiere episode, we discuss the key elements it takes to Reset Your Physical Body and Your Mentality in order to accomplish anything that you want in life. We also discuss how Brandon broke his leg in a casual game of HORSE. Enjoy! Hosted on Acast. See acast.com/privacy for more information.