Why Cardio Sucks + Gym Etiquette

THRIVAL of the FITTEST

English - April 17, 2019 23:16 - 43 minutes - 16.8 MB - ★★★★★ - 12 ratings
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Previous Episode: Eliminating the "Victim Mindset"

Next Episode: How to Drink Alcohol & Get Fit!

Explaining the science and facts on why Resistance Training will get you better results than countless hours of cardio. While also diving deep into our biggest pet peeves in the gym.

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