131. 5 Minute Guided Meditation (ad free)
Thoughts on Thoughts
English - April 08, 2024 07:00 - 6 minutes - 11.1 MB - ★★★★★ - 157 ratingsMental Health Health & Fitness Kids & Family Parenting family lifestyle mentalhealth psychologist psychology selfhelp selfimprovement socialwork therapist therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 130. 10 Alternatives to Talk Therapy
Next Episode: 132. Tips for Learning How to Trust Yourself
Here is a 5 minute guided meditation you can listen to whenever you need to ground and recenter yourself. Enjoy!
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