Healing From the Role of Overachiever in Your Family with Mary Allard
Thoughts from the Couch Podcast
English - September 13, 2021 08:00 - 51 minutes - 43.3 MBMental Health Health & Fitness Alternative Health dating familyissues healing mentalhealth relationships selfhelp wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
For today’s episode, I spoke with Mary Allard @maryelizabethallard, co-founder of the Ellement Collective and co-host of the Third Place podcast. Mary shares her story of having very difficult adolescent years in which she struggled with an eating disorder, managed anxiety, perfectionism, and overachievement, and on top of that was faced with her parent's divorced her mother’s diagnosis of breast cancer.
This episode dives into:
Mary’s experience as a high performer, the connection to her family system, how it affected her, and why she created the Ellement Collective to benefit young girls going through similar struggles. How parent plays a role in how we show up in the world and how the passing of her father brought Mary to redefining accomplishing from passion versus accomplishing from anxiety. Mary shares about her eating disorder, the connection to her perfectionism, and how she has found healing and an ability to advocate for herself.Guest Info:
Connect with Mary Allard on Instagram @maryelizabethallard or her websites here.
Resources Mentioned:
Julie Bjjelland, LMFT and HSP (Highly Sensitive Person) Expert
Creating Your Personal Wellness Routine Freebie!
6 Signs Your Perfectionism is Getting in the Way of Your Happiness Freebie!
Join my email list here!