Rest and Distraction (Episode 5)
This Way Out Podcast
English - January 20, 2020 11:00 - 7 minutes - 6.98 MB - ★★★★★ - 3 ratingsMental Health Health & Fitness Society & Culture Personal Journals mental health personal journals society & culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Steps to a Better World (Episode 4)
Next Episode: Mistakes Happen (Episode 6)
Taking advantage of opportunities is so important for the body and the mind. When at rest, the body begins to heal itself and the mind recovers it strength from keeping us upright and functioning. Rest enables us a better chance to be resilient in difficult and stressful times.