Quarantine Diet & Exercise (Episode 15)

This Way Out Podcast

English - March 30, 2020 10:00 - 19 minutes - 18.1 MB - ★★★★★ - 3 ratings
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Previous Episode: Time for Community (Episode 14)

Next Episode: Build a Fort (Episode 16)

College of Charleston personal trainer and friend, Lanear Brown, is my guest in this episode. He shares with us a few exercises & nutritional tips to keep in mind that we can do while we're all at home under quarantine.

Song: See that My Grave is Kept Clean (Jayme Stone & David Travers-Smith)