Not a Burden (Episode 23)
This Way Out Podcast
English - April 30, 2020 10:00 - 18 minutes - 17 MB - ★★★★★ - 3 ratingsMental Health Health & Fitness Society & Culture Personal Journals mental health personal journals society & culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 22 (Replay) - Done it Before
Next Episode: Compassion (Episode 24)
One obstacle to overcome when reaching out for help is the feeling of burdening another person with our problems. But, sometimes that's exactly what you need. In this episode, I encourage the use of video calls and also share an exercise that will hopefully give some ideas in positive self talk