Episode 38 - Decompress
This Way Out Podcast
English - June 25, 2020 10:00 - 24 minutes - 22.3 MB - ★★★★★ - 3 ratingsMental Health Health & Fitness Society & Culture Personal Journals mental health personal journals society & culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 37 - Yes You Can
Next Episode: Episode 39 - Lily Dagdag
As someone with several projects ongoing, I can find myself a little overwhelmed. So, I have to make sure I'm taking steps to decompress, and not allow myself to stress out to the point of burnout.
In this episode I share a few ways I do that. Some might sound familiar and others not so much. Some might work for you, and then again, maybe not. I do think there is something here you could use, though.
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