This Prof Life Podcast: Women of Color in Higher Education artwork

Episode 24 : How to intentionally Disconnect from the Grid

This Prof Life Podcast: Women of Color in Higher Education

English - March 01, 2021 06:00 - 37 minutes - 53.6 MB
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Previous Episode: Episode 23: Connecting Your Smarts and Your Heart with Dr. Darshon Reed
Next Episode: Episode 25: Which is Your General Emotional State: Happy, Sad, or Just Pissed Off?

We have to learn how to disconnect from the  grid from time-to-time, whether it's in the middle of a pandemic or general worklife. Dr. Tomika Williams, of East Carolina State University is a clinical nurse professor, consultant, and nurse practitioner. 

Her  takeaways  for focusing on your mental, spiritual, physical and  emotional health:

1.  Get outside. 

2.  Use your time wisely. 

3. Rest and sleep.

4. Properly  align your spiritual relationship.

These are just a few tips we gain from this episode of This Prof Life. Listen to the  episode to find a  way to practice self-care.  

Go to Dr. Pat's Website for full details, blog notes, and how to contact her to  speak to your organization. 

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