Episode 21: Honoring Your Feelings with Lisa Wilkinson
This Prof Life Podcast: Women of Color in Higher Education
English - January 19, 2021 06:00 - 36 minutes - 53.8 MBSelf-Improvement Education Society & Culture academia highereducation leadership learning mentoring teaching theacademy womenofcolor Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
We must take time for ourselves. Right? Lisa Wilkinson addresses self-care for university women and other clients. She is a wife, new mom and licensed couples and family therapist and consultant.
Lisa is the Executive Director of Life, Mind, Wellness & Associates Therapy Group. A recent spin-off is her Behavioral Health and Wellness Consulting business, at which she trains other clinicians on how to start their own practices.
In this episode, Lisa shares takeaways that benefit all of us.
How to handle high-pressure and stressful jobs. How to honor your feelings. Ways to destress and relax. Motivation to acknowledge your own accomplishments. How to establish “sabbath” time for yourself.You can find her at:
LinkedIn: linkedin.com/in/lisa-m-wilkinson-lmft-369588b
Twitter: lisamwilkinson
For all of Dr. Pat's episodes and blogs posts visit her website at:
linkedin.com/in/pat-sanders-ph-d-ba43611
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