This Life Explains It All
81 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 38 ratingsThis Life Explains It All is hosted by Stefania Romeo and Katherine Griffiths, founders of Virra, the support system for the modern woman. On this podcast, we're sharing discoveries and resources in the world of holistic health and wellness and inspirational journeys. We are talking about everything from relationships, to the health of the mind and body, life path and purpose. We’ll be joined by leading practitioners, experts, and dreamers that have opened our minds to new perspectives for answers to life’s big questions.
Tune into a new episode every Wednesday to hear more and subscribe to get a weekly dose of perspective, in conversation among friends. We’re right here with you and we believe that no matter where you are right now, you’re right on time.
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Episodes
Ep 76: Connect To Your Fertility: Understand Your Cycle & Own Your Health, with Jenna McDonald
June 16, 2021 08:00 - 45 minutes - 41.4 MBConnect with us: KNOW THYSELF - HEALING SERIES SIGN UP (Limited Availability) Use code HEALING20 for $20 off the series of interactive healing sessions to understand and connect to yourself more deeply. * INSTAGRAM - @virralife WEBSITE - www.virralife.com OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA
Ep 75: Ayurveda: Ancient Wisdom For Modern Health with Dylan Smith
June 02, 2021 09:35 - 51 minutes - 47.2 MBIn this conversation, we talk to Dylan about: His story on how he became an ayurvedic practitioner and holistic health educator Getting to the root cause of illness and the common things people are coming to him for Pregnancy and Ayurveda and the surprising thing about epidurals How a person’s pulse can tell you so much about a person from preventative measures to family illnesses (this is so interesting!) And so much more! * Connect with us: FREE CLARITY + PURPOSE EVENT (Live June 9...
Ep 74: Highlights: The Science of Happiness with Dr. Catherine Sanderson
May 19, 2021 07:59 - 29 minutes - 26.9 MBIn this special highlights episode are sharing: Happiness and mindset - how much control do we have over it? And how much is predetermined? The impact the information we expose ourselves to has on outcomes and experience - on our performance and the way we see ourselves Fixed mindset versus growth mindset - particularly in the context of relationships Anxiety - and the reframe as energetic arousal - how can we use it to our benefit? Power of placebo - fascinating findings clinical tr...
Ep 73: Letting It All Out: The Mental, Emotional, and Physical Upside of Expressing Negative Emotions
May 12, 2021 07:25 - 25 minutes - 23.3 MBIn this episode we discuss: Why expressing "negative" emotions can feel uncomfortable How suppressing emotions can impact our health Physical symptoms associated with bottling up emotions Societal conditioning, how our upbringing influences how we express Connect with us: Newsletter - Subscribe Here To be added to the list for our upcoming "Know Thyself" event and more updates where you'll be the first to know! INSTAGRAM - @virralife WEBSITE - www.virralife.com OUR PRODUCT PICKS: ...
Ep 72: Is it Possible to Not Care What Other People Think?
May 05, 2021 07:32 - 26 minutes - 24 MBWe're discussing: Fear of judgement and being "analyzed" The positive use of caring about what others think Conditioning that keeps us caring about external opinions The impact on our mental and emotional health Caring about body and aging and navigating physical changes Connect with us: Newsletter - Subscribe Here To be added to the list for our upcoming "Know Thyself" event and more updates where you'll be the first to know! INSTAGRAM - @virralife WEBSITE - www.virralife.com...
Ep 71: Standing in Self Worth: Tools for Navigating any Conversation with Jen Wolosoff
April 28, 2021 07:26 - 51 minutes - 47.1 MBIn this episode we discuss? 7 conscious persuasion and sales tools that can be applied to any inter-personal relationship in life The key to reaching an outcome that you desire What it looks like to detach from the outcome The one thing that makes people want to help you Kat & Stefania share moments where they learned to receive Navigating the disempowered state of "feeling like a burden" or accepting “scraps” to empowering state of communicating worth and receiving Reach out to Jen ...
Ep 70: Heal Your Energy, Free Your Mind with Laura Peppin
April 21, 2021 06:56 - 41 minutes - 38.4 MBIn this conversation with Laura about: Source Point therapy - how this energy healing modality works to bring emotional and physical results How energy work can chronic pain and physical symptoms A guided grounding and calming practice we use to relieve stress and tension any time Why people are seeking energy healing most right now Laura’s unique upbringing and growing up with a family of adopted brothers and sisters How to get in touch wth Laura: Laura's Website Laura's Instagram ...
Ep 69: Building a Deeper Connection to Yourself, For Life
April 14, 2021 08:01 - 21 minutes - 19.5 MBSIGN UP for the "Know Thyself" healing series, kicking off 4/21. We're bringing you our personal favorite practitioners that have helped us deeply understand ourselves and transform our lives. Use code HEALING20 for $20 off. In this episode, we explore: Self-trust and embracing differences in our desires Transformative experiences with healers that reversed societal conditioning Moving through the belief that things have to be hard to be worthwhile Carrying trauma (and drama) that isn...
Ep 68: Emotional Freedom (EFT): Releasing Fears, Anxieties & Limiting Beliefs with Alison van Vuuren
April 07, 2021 07:58 - 57 minutes - 52.2 MBIn this episode, we talk about: What the EFT tapping and matrix re-imprinting modalities are and the scientific research that supports these modalities Why we have self-limiting beliefs and how to release them through EFT and matrix re-imprinting Kat shares specific examples of where self-limiting beliefs have come up for her and they discuss what to do when triggers consistently come up in the same situations We talk about trauma, what the different types are and where it’s held in the...
Ep 67: The Confidence Files: How To Up Your Confidence Game
March 31, 2021 07:41 - 29 minutes - 26.6 MBFREE GUIDE + EVENT: Event Sign Up For our free event on healing your nervous system and feeling lighter. Join us on Wednesday, 4/7 at 4pm PST for a free 1 hour workshop where you'll learn an EFT technique from an expert practitioner and hear a talk with Stefania and Kat. Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy! OUR PRODUCT PICKS: 20% Off Any Sakara Products For...
Ep 66: Why Do We Compare Ourselves? With Hailey Lott
March 24, 2021 08:36 - 57 minutes - 52.4 MBWe cover: How to release limiting beliefs and negative self-talk Comparing ourselves to other women Our personal stories around shrinking to be accepted, and how to shift the script Breathwork for breakthrough, and how it changes the body Ceremony and ritual for release and connection with your people FREE GUIDE + EVENT: Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy!...
Ep 65: Navigating Uncertainty with Stefania and Kat
March 17, 2021 06:51 - 29 minutes - 27.3 MBOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA Connect with Virra on social media for more life-changing perspective INSTAGRAM - @virralife WEBSITE - www.virralife.com NEWSLETTER - subscribe here and get a free gift! We're giving away our 4-week guide to projecting confidence to all our new subscribers. Enjoy!
Ep 64: Healing Adrenal Fatigue, Hormone Imbalance, and Starting a Wellness Business With Ruth Elnekave
March 10, 2021 07:23 - 51 minutes - 47.3 MBWe're talking about all things: Leaving a job that is crushing your health to START a wellness business How the heck to navigate the [sometimes really confusing] world of adaptogens + supplements. The signs to look out for when you might be experiencing adrenal fatigue Ruth's advice for starting a company and the first step you can take What most women are struggling with right now And so much more! How to get in touch with Ruth: JOYA website JOYA Instagram OUR PRODUCT PICKS: Ge...
Ep 63: Burnt Out? Here's Why And What To Do With Stefania & Kat
March 03, 2021 06:33 - 29 minutes - 27.4 MBIn this episode we are talking about: What the research on burnout tells us (there is actually a lot!) What factors are exacerbating burnout right now Steps you can take now to begin to soothe and heal burnout How women's and men's experiences differ + much more Connect with Virra on social media for more life-changing perspective INSTAGRAM - @virralife WEBSITE - www.virralife.com NEWSLETTER - subscribe here OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customer...
Ep 62: Metaphysical Healing with Stephanie Kato
February 24, 2021 07:11 - 51 minutes - 47.2 MBIn this episode we explore: Healing through colon hydrotherapy and lymphatic drainage - what they are + and all the benefits How mental and emotional stress manifest as physical symptoms - what pain in different parts of your body link to certain emotions The health impact of stress and overwhelm on working women right now + self-forgiveness A simple practice to ground yourself and relieve stress and anxiety iyasucolonics Website metaphysical cleanse website Connect with Virra on s...
Ep 61: Want to Have Better Relationships? Learn Your Personality Patterns with Steven Kessler
February 17, 2021 09:25 - 54 minutes - 49.9 MBIn this episode we discuss: How to find your personality pattern and the patterns of your loved ones Strategies for understanding and freeing yourself from feeling stuck in one or two of your patterns Emotional Freedom Technique how we can use it to release trauma and emotions from the body Kat and Stefanifa share their patterns - how we each tend to act when we're feeling unsafe or anxious How to get in touch with Steven: Steven's website Get Steven Kessler's book - The 5 Person...
Ep 60: How Vedic Meditation Can Transform Your Life With Matt Ringrose
February 10, 2021 07:16 - 53 minutes - 48.9 MBIn this conversation we talk about: What Vedic meditation is (sometimes called TM or transcendental meditation) and how it differs from other meditations What happens to the brain during meditation How this method helps people remove anything from their lives that are irrelevant to their evolution The benefits of Vedic meditation and how it has helped people with fertility, changing their life path, stress & anxiety, and more The external world and how when you meditate, you tend to...
Ep 59: How To Shift Your Energy and Cultivate More Positivity with Kat & Stefania
February 03, 2021 06:03 - 22 minutes - 20.4 MBThis week we're talking all about how to shift your energy, change your state, and cultivate more positive, productive energy. If you're sensitive to what's happening around you, feel stuck in a rut, or are struggling to move through something in particular - we are sharing the specific steps to take to move through it in a way that feels easy.
Ep 58: A Simple Way To Feel Your Best And Live Healthier With Jeannette Hyde
January 27, 2021 06:36 - 56 minutes - 51.6 MBIn this conversation, we talk to Jeanette about: How a personal health crisis brought her into her work of being a leading UK nutritionist and author How to do intermittent fasting the right way - where it still feels easy, enjoyable, and you can get results - plus things like how to choose the right time frame for a fast and more Jeannette's take on coffee and alcohol during intermittent fasting The easiest, most effective ways to start having a more nourishing nutritionally-focused re...
Ep 57: What Is Your Relationship to Money? With Selina Gray
January 20, 2021 06:18 - 1 hour - 56.9 MBIn this conversation, we talk to Selina about: Her incredibly moving story on her life and what led her to become a financial empowerment coach Why our relationship to money matters so much and the misconceptions around it The energetics behind unhealthy patterns with money (overspending, underspending, relying on money for a sense of self) How our subconscious limiting beliefs are tied to our relationship to money Abundance - what it means and how it can apply to many different things...
Ep 56: The Reset: Q&A With Kat & Stefania
January 13, 2021 06:58 - 27 minutes - 24.8 MBWe're answering your top questions including: The best ways to detox and the products we use to make it easier Our favorite resources for getting into meditation The newest practices we've integrated and stuck with The beauty and self-care products we are most into right now Products / Practices we mention: Meditation: Breathwork Calm app Detox: Kineuphorics Higher Dose Infrared Sauna Blanket Sakara Life Detox Water Drops 20% Off Any Sakara Products For New Customers:: Use C...
The Reset: Q&A With Kat & Stefania
January 13, 2021 06:58 - 27 minutes - 24.8 MBWe're answering your top questions including: The best ways to detox and the products we use to make it easier Our favorite resources for getting into meditation The newest practices we've integrated and stuck with The beauty and self-care products we are most into right now Products / Practices we mention: Meditation: Breathwork Calm app Detox: Kineuphorics Higher Dose Infrared Sauna Blanket Sakara Life Detox Water Drops 20% Off Any Sakara Products For New Customers:: Use C...
Ep 55: Best Of 2020: Words Of Wisdom From Our Teachers
December 30, 2020 08:04 - 30 minutes - 27.9 MBWe hear from our teachers on: Life and relationship wisdom (Srimati aka Julie Piatt from Ep 16) How to put your life into alignment through Feng Shui (Megan Wallace James from Ep 38) Looking at life as a gift (Wiepke, Ep 7) How changing the physical body can change your state (Niraj Naik, Ep 23) Freeing ourselves from alcohol (Ruby Warrington, Ep 4) Ditching the timeline society has on us (Amanda Blair, Ep 28) And Cassandra Joan Butler, Natalia Benson, Alison Rice, Erin Lovell Verind...
Ep 54: Giving: A Holiday Reflection From Kat & Stefania
December 23, 2020 06:19 - 17 minutes - 15.6 MBWe discuss: Kind acts from strangers The power of giving The most important pieces of wisdom we were given this year OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA Find out more about working with us 1:1 at Virra Coaching Connect with Virra on social media for more life-changing perspective INSTAGRAM - @virralife WEBSITE - www.virralife.com NEWSLETTER - subscribe here
Ep 53: How To Set Boundaries + Your Relationship To Food With Maria Sosa
December 16, 2020 06:42 - 55 minutes - 51.3 MBIn this episode we discuss: How to set healthy boundaries with anyone How to spot unhealthy boundaries or areas where you might not be setting them Resentment: how to heal and prevent it Health, diet culture, and intuitive eating How food restrictions can make you crave certain foods more and Maria's perspective on how we can eat more intuitively How to get in touch with Maria: [email protected] @holisticallygrace OUR PRODUCT PICKS: 20% Off Any Sakara Products For...
Ep 52: Mind Wandering: How To Get Into Your Creative Headspace with Kat & Stefania
December 09, 2020 07:31 - 19 minutes - 17.5 MBIn this conversation, we discuss: Why mind wandering is so important Our top tips for unlocking imagination What the science says about how brain function and epigenetics come into play The one practice we can always rely on to help us release and free up more headspace OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA Find out more about working with us 1:1 at Virra Coaching Connect with Virra on social media for more life-changing perspective...
Ep 51: What Makes A Relationship Work? With Elizabeth Earnshaw, Relationship Therapist
December 02, 2020 06:53 - 56 minutes - 51.7 MBIn this conversation we talk about: The Gottman Method, which is famous for being able to predict what makes a relationship work or not work. She talks about what it is and how to apply it to your relationship. The Sound Relationship House framework - the most important two aspects of any relationship - called the “walls” of relationship house and how they are the most important areas for a lasting relationship. The biggest predictors of success in relationships by the existence of certa...
Ep 50: What's Coming Up Next According To Astrology With Cassandra Joan Butler
November 25, 2020 08:04 - 47 minutes - 43 MBIn this enlightening and hopeful conversation we cover: When we can expect some return to normalcy from an astrological perspective How we’ll begin to heal from all the separation we’ve experienced in our country based on the US’s chart Why the shadow self might be getting activated right now, and what might be causing any emotional “highs and lows” A hopeful 2021 and how that year looks to be very different from 2020 + much more How to get in touch with Cassandra: Cassandra's Website...
Ep 49: The Human Design Archetypes For Creating Less Resistance In Life
November 18, 2020 07:32 - 38 minutes - 35.2 MBIn this episode, we're talking about: An overview of the 5 different Human Design archetypes - Manifestor, Generator, Manifesting Generator, Projector, and Reflector How each type can use their design to operate with more ease and less resistance Stefania and Kat's human design and how they've applied their archetype in work and life Early conditioning for each type, which could have prevented us from living in our full design OUR PRODUCT PICKS: 20% Off Any Sakara Products For Ne...
Ep 48: The Subconscious Mind, Manifestation, & Limiting Beliefs With Anastasia Gera
November 11, 2020 06:35 - 52 minutes - 47.8 MBIn this episode we're discussing: Anastasia's story on hitting rock bottom and how she got herself out of it The signs to look out for to identify if your subconscious mind is holding you back How to know what your unconscious desires are and why it’s important for our growth Balancing the masculine & feminine energy to live in more flow and 3 archetypes to look out for to identify how being unbalanced might be showing up for you And so much more! How to get in touch with Ana...
Ep 48: The Subconscious Mind, Manifestation, & Limiting Beliefs With Anastasia Gerali
November 11, 2020 06:35 - 52 minutes - 47.8 MBIn this episode we're discussing: Anastasia's story on hitting rock bottom and how she got herself out of it The signs to look out for to identify if your subconscious mind is holding you back How to know what your unconscious desires are and why it’s important for our growth Balancing the masculine & feminine energy to live in more flow and 3 archetypes to look out for to identify how being unbalanced might be showing up for you And so much more! How to get in touch with Anastasia: A...
Ep 47: Overcoming Tough Moments At Work & How To Come Out Stronger
November 04, 2020 05:56 - 31 minutes - 28.8 MBIn this episode, we're talking about: How Stefania used a really difficult experience to learn how to ask for a raise and how Kat came to terms with ego at work How ego, comparison, and fear come into play as we're faced with growth in work and life Our visceral experiences of disappointment, exactly what we felt and how we navigated them Our astrologer Cassandra Butler is back for the astrological look ahead for the month of November for your sign OUR PRODUCT PICKS: 20% Off Any Saka...
Ep 46: The Inside Hustle With Joanna Walden
October 28, 2020 11:11 - 55 minutes - 50.4 MBIn this episode, we talk to Joanna about: The journey of leaving the corporate world to pursue a passion Her "comedy of errors" experience - the embarrassing moments we look back on in work and travel - and why it is so important to be able to laugh at ourselves and have a sense of humor about it Tactics for living in uncertainty - how we can stay more grounded + advice for moving through fear and taking risks Her book "The Inside Hustle" - the story and how she made it happen How to ...
Ep 45: The Journey From Practitioner to Entrepreneur + Mental Health and Beauty Tools With Dr. Shari Auth of WTHN
October 21, 2020 09:56 - 47 minutes - 43.4 MBWe loved this free-flowing and open conversation with Shari as we cover : The journey from practitioner to entrepreneur Studying under the world’s most renowned teachers (Deepak Chopra, Dr. Lad) and what she’s learned from trusting herself and following her heart through her life experiences Top advice for taking care of our mental health How she balances career + motherhood Product trends in the space - and the best for beauty and aging (they have the coolest beauty products we lov...
Ep 44: What Happens When We Get Out Of Our Own Heads?
October 14, 2020 07:12 - 1 hour - 56.9 MBOn this episode, we discuss: Lourdes' work as an intuitive healer Empaths: What it means to be a highly sensitive person and how to create energy boundaries How to get out of our minds and into our bodies to release emotions, fears, pain, traumas The practice we can do to move from being in our own heads and into our bodies right now How to get in touch with Lourdes: Lourdes' website OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA Sakara Lif...
Ep 43: The Social Dilemma, Comparison, Tech Mindset & Mental Health with Teodora Pavkovic
October 07, 2020 06:48 - 1 hour - 59.6 MBIn this episode we explore: Teodora's story (she's lived in 9 countries) + why she's so passionate about the digital wellness space Her involvement with the creators of The Social Dilemma documentary and her biggest takeaways Research around babies and technology, effects on teenagers, social media, and mental health How we can be in control over the platforms we use One thing we can do to build a healthy relationship with social media and technology How to get in touch with Teodora:...
Ep 42: Overcoming Fear & The Tools For Making Your Best Decisions
September 30, 2020 08:00 - 33 minutes - 30.4 MBIn this episode, we discuss: How to identify when you're "pacing yourself" - when we're holding back from giving our all to something out of fear that we won't have enough of ourselves left for what comes next How to identify when you might be "bracing for impact" when the impact isn't even there Our personal stories and the tools that work to help make the best decisions for you - to release the fear from decision-making and your outlook Plus our personal astrologer Cassandra Joan Butle...
Ep 41: Soothing Your Nervous System And Feeling Vibrant With Ayurvedic Doctor Martha Soffer
September 23, 2020 07:51 - 1 hour - 55.7 MBIn this conversation, we explore: Her incredible story - the one thing that she did that got her live on the right track and create flowing alignment The Ayurveda basics - what the modality is and how the different doshas (Vata, Pitta, and Kapha) show up in the body. Did you know we might need to get some of the Pitta out of our eyes in the morning? The benefits of Ayurveda and how we can implement some of the practices at home Martha takes us through a day in the life of her full ...
Ep 40: Periods & Fertility: What's normal, what's not, and what to do with Dr Lara Briden
September 16, 2020 07:25 - 52 minutes - 47.7 MBIn this conversation, we talk to Lara about: How period health is related to our overall health and how gut health is a big part of that too What you may not know about the later-effects of birth control and what it can do to our fertility later on in life Common diagnoses like PCOS, Endometriosis, PMDD and what they are actually telling us Fertility issues and how to work on resolving them naturally, plus how much of it is really a male issue Lara’s take on fertility treatments like ...
Ep 39: The Gut Brain & Nutrition For Mental Health With Jayta Szpitalak
September 09, 2020 07:54 - 54 minutes - 50.3 MBIn this episode, we're talking to Jayta about: The connection between mental health and gut health - why gut health is so important and how it's connected to EVERYTHING else The effects of inflammation in the body, how to identify if you have it and what to do The surprising research around activated superfoods like fermented turmeric And more, with Jayta's journey of starting a company in a new country and being in a cross-cultural relationship. How to get in touch with Jayta: @fn_fin...
Ep 38: How To Feng Shui Your Life For Love, Abundance & Alignment With Meghan Wallace James
September 02, 2020 07:26 - 1 hour - 57.3 MBIn this episode, we're talking to Meghan about: Small tweaks you can make to your home now that will help put your life in more alignment What to do with mirrors and why it's important to strategically place them in your home Setting up the bedroom for calling in love and improving your relationship How to set up the ultimate work from home space And so much more! Get in touch with Megan: Website: meghanwallacejames.com Instagram: @meghan.wallace.james
Ep 37: How The Akashic Records Can Help Us Understand Our Past And Present With Lindsay Mann
August 26, 2020 08:53 - 39 minutes - 35.9 MBIn this episode we’re also exploring: What the Akashic Records are, how they work, and how we can use them The lessons Lindsay believes we are meant to learn through coming into an awareness of the records - we talk about the role of past lives in our experiences, too Kat gets a mini - reading which sheds some light on a challenge she experiences in life today Lindsay shares an expansive perspective from her personal story and more How to get in touch with Lindsay: Lindsay's website ...
Ep 36: Nutritional Healing For Your Body Type With Karen Siegel
August 19, 2020 07:49 - 53 minutes - 49.1 MBWe're talking to Karen about: Her personal journey, how she made a successful career pivot at 40 and combines the best of nutritional healing with Eastern medicine The 9 body types - how to know which one you are and which foods can help bring you into balance and feel your best Her top recommendations for living in greater balance and allow the body to naturally heal and recover. How to get in touch with Karen: Email - [email protected] More about Karen Connect with Virra o...
Ep 35: The Journey To Self Acceptance With Aubree Nichols
August 12, 2020 08:02 - 44 minutes - 40.8 MBWe're talking to Aubree about: Her search for validation from the external - her journey through addiction, eating disorder, and then recovery How she transformed her life and her relationship with herself How to move emotions and trauma out of the body The steps she took to cultivate the kind of life that served her, abundance into her life and working in her aligned purpose How to get in touch with Aubree: Aubree's Instagram Aubree's Website Connect with Virra on social media for ...
Ep 34: The Power Of Intention With Kat & Stefania
August 05, 2020 08:16 - 26 minutes - 24 MBConnect with Virra on social media for more life-changing perspective INSTAGRAM - @virralife WEBSITE - www.virralife.com NEWSLETTER - subscribe here
Ep 33: Presenting Confidence Inside & Out With Kat & Stefania
July 29, 2020 09:06 - 29 minutes - 26.6 MBConnect with Virra on social media for more life-changing perspective INSTAGRAM - @virralife WEBSITE - www.virralife.com NEWSLETTER - subscribe here
Ep 32: The Science Of Happiness With Dr. Catherine Sanderson
July 22, 2020 07:19 - 1 hour - 57.2 MBThis is a jam-packed conversation that we couldn't get enough of. In this conversation we're also covering: The power of placebo - fascinating placebo surgeries and what the results tell us Comparison and the "wealthy neighborhood paradox" Fixed versus growth mindset and how it applies to our relationships and the idea of "soulmates" The science behind why don't speak up in certain scenarios + much, much more How to get in touch with Catherine: Catherine's Website Catherine's Instag...
Ep 31: Let's Talk About Sex With Founder and CEO Of Tabu, Mia Davis
July 15, 2020 08:35 - 59 minutes - 54.2 MBWe're talking to Mia about: Why shame still exists around sex and where it comes from - how it can stem from the messaging around sexual - even anatomical - terms we are given in childhood, and those that are associated with shame The top sex topics and most popular content resonating on tabu now (for example, have you heard of postcoital dysphoria?) Mia’s journey to becoming a founder, how she navigated the world of raising capital and coming into her own power as a CEO How to get i...
Ep 30: What Does It Mean To Be An Old Soul? With Ainslie Macleod
July 08, 2020 08:45 - 57 minutes - 52.6 MBWe're talking to Ainslie about: His personal journey and how he began doing this work What it means to be an old soul or young soul and how you know which Soul Level you might be (according to Ainslie there are 10) How soul age plays into our family dynamics and our romantic relationships The telltale signs of an older soul - for example, if you identify with being an empath this will help you understand it The impact of our past lives - how it all works according to Ainslie - and why i...
Ep 29: The Shift: How To Slow Down When The Pace Picks Up
July 01, 2020 08:14 - 34 minutes - 31.6 MBConnect with Virra on social media for more life-changing perspective INSTAGRAM - @virralife WEBSITE - www.virralife.com NEWSLETTER - subscribe here