In this episode we discuss: 

How to find your personality pattern and the patterns of your loved ones Strategies for understanding and freeing yourself from feeling stuck in one or two of your patterns Emotional Freedom Technique how we can use it to release trauma and emotions from the body Kat and Stefanifa share their patterns - how we each tend to act when we're feeling unsafe or anxious

How to get in touch with Steven:

Steven's website 

Get Steven Kessler's book - The 5 Personality Patterns