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Is it my personality or is it mental health?
This Isn’t Therapy
English - October 05, 2023 07:00 - 38 minutes - 88.7 MB - ★★★★★ - 41 ratingsMental Health Health & Fitness Comedy mental health culture society self-help relationships comedy therapy wellness feelings funny Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This Isn't Therapy... it's the long-time-coming conversation about personality differences and mental health! In this episode, Jake and Simon talk about The Big Five personality types - Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism (recently re-termed Emotional Stability). They talk about the difference between personality traits and a mental health issue (they oftne get confused!!) through the unpacking of two well-known personality typologies: Introverts and Extroverts. Hold on to your hat, Wendy, because we're setting sail on a magical journey into personality! Is shyness a personality trait or a mental health problem? Tune in to find out! :o
Book discussed: "Quiet" by Susan Cain
P.S - Got an idea for an episode? A story to submit? Reach out: [email protected]
Creators & Guests
Simon Paluck - Host
Jake Ernst - Host
Hello, hi! Follow us on Instagram: @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode mixed by Jordan Paluck