How to be yourself

This Isn’t Therapy

English - June 01, 2023 07:00 - 43 minutes - 99.8 MB - ★★★★★ - 41 ratings
Mental Health Health & Fitness Comedy mental health culture society self-help relationships comedy therapy wellness feelings funny Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Is the fly-on-the-wall therapy genre unhealthy voyeurism?

Next Episode: Adapting to difference

This isn't therapy... it's an episode about authenticity, being yourself, and knowing who you are. In this episode, Jake guides Simon through an ~authenticity exercise~! OoOoooO! They discuss whether or not authenticity should be everyone's goal and how the path to becoming yourself looks different for everyone (and how to find your own way!)... CAUTION: THIS EPISODE IS EXTREMELY FUNNY AND AUTHENTIC.

Creators & Guests

Jake Ernst - Host
Simon Paluck - Host

Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon