This Isn't Therapy... it's the surprise solo session with Jake! In this episode, Jake shares two snippets from his weekly newsletter Just Trying To Help. Jake walks us through his theories for how social media is re-wiring our brains, reshaping our moods, and changing how we connect.

P.S. Happy Leap Year! Ribbit Ribbit!

Read the full articles here:

How Social Media Re-Wired Us AllThe Rise of Algorithmic Moods


Oh! And don't forget: Submit a quandary, query, or question with our newest segment Asking For A Friend...

Contact: [email protected]

Creators & Guests


Simon Paluck - Host
Jake Ernst - Host

Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode mixed by Jordan Paluck