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Am I too emotional?
This Isn’t Therapy
English - December 07, 2023 08:00 - 48 minutes - 112 MB - ★★★★★ - 41 ratingsMental Health Health & Fitness Comedy mental health culture society self-help relationships comedy therapy wellness feelings funny Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Lying to your therapist
Next Episode: Bonus: We made a Best Indie Podcast list!!
This Isn't Therapy...it’s the long-overdue episode about emotions and emotionality. Am I overacting? Under-reacting? In this conversation, Jake and Simon chat about the normal, human, everyday emotions that show up in our lives. How do we know if our reactions are within a healthy range? They use the Window of Tolerance model to discuss big and small emotions, how to widen our windows, and what to do when emotions don’t seem to match the situation in front of us.
Don't forget, Mary: Submit a quandary, query, or question with our newest segment Asking For A Friend...
Contact: [email protected]
Creators & Guests
Simon Paluck - Host
Jake Ernst - Host
Hello, hi! Follow us on Instagram: @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode mixed by Jordan Paluck