23 - The inner autumn of the menstrual cycle, boundary setting and owning your truth

This is Womanhood

English - September 28, 2023 13:15 - 47 minutes - 43.6 MB
Sexuality Health & Fitness Religion & Spirituality Spirituality yoga sexuality womanhood motherhood parenting veganism mother woman women goddess Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 22 - Walking the spiritual path to wellness for mind body and soul with Mellissa Laycy

Next Episode: 24 - Embracing the inner winter - Self care and menstrual wisdom

In this solo episode I'm talking about how to reframe your experience of the pre menstrual phase and tap into the powers of the inner autumn. I cover

How the inner autumn shows up in different fractals of lifeThe powers of this seasonBoundary settingPeople pleasingThe alchemy of the cycleHow to navigate and hold space for difficult emotions The inner criticSelf care for this phase of your cycle

Instragam - @thisiswomanhood @gina_torres

Website - trustthemovement.com

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Listen to the inner seasons episode here

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