We cover :

Plent medicineSpirituality Energy healingLearning to trust your intuition vs trauma bondingRelationships and how to heal from betrayalSolo travel as a womanThe facade of free willTaking leaps in life and knowing the net will catch youHow to integrate spiritual teachings into your every day lifeMorning routines for wellnessGut health advice and takeaways 

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Contact Melly

Instagram - @mellissalaycy

Website - mellissalaycy.co.uk

 

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Contact me

Instragam - @thisiswomanhood @gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial

 

Episode references

Natural cures they don't want you to know about book

Sam Harris - No free will podcast (via the waking up app)

The mood cure book 

The red light myself and Mellissa use

 

Listen to my episode about the inner seasons here