24 - Embracing the inner winter - Self care and menstrual wisdom

This is Womanhood

English - January 19, 2024 06:00 - 50 minutes - 46.5 MB
Sexuality Health & Fitness Religion & Spirituality Spirituality yoga sexuality womanhood motherhood parenting veganism mother woman women goddess Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 23 - The inner autumn of the menstrual cycle, boundary setting and owning your truth

Next Episode: 25 - Theta Healing and Radical Responsibility: A Journey to Wholeness with Roxanne Hotchkiss

What I cover :

- Powers of the inner winter

- How ancient cultures lived in tune with the female cycles

- Balancing outward and inward focused energy

- The spirituality of the menstrual cycle

- Menstruality and how it communicates to you

- Harmonising with the cycle phases

- Grief, illness and loss as periods of inner winter

- Bringing presence to dark times

- Chambers of menstruation

- Period pain and how to support yourself

References

If you'd like to train with the Red School in their menstruality leadership program beginning in March '24 you can use code GINA for £50 off or follow this link

Click here for the hot cacao recipe I spoke about in this episode -enjoy!

Ways you can work with me

1:1 coaching/yoga Practice yoga in tune with your menstrual cycle Menstrual Magic 6 week online course Free resources

Let's connect:

Website - trustthemovement.com

Instagram - @gina_torres @thisiswomanhood

Facebook group - Trust Your Cycle

Pinterest - Gina Torres Yoga