This Is Not About Your Body | Food Stress and GUILT w/ Mya Kwon | S2E40

Welcome back to This Is Not About Your Body! This week I'm happy to welcome Mya Kwon, the anti-diet dietician, to talk about food guilt, food rules, and the food police. I love having experts on to talk about our relationship to food and eating and how tangled up that is with our bodies!

Find more from Mya on her Instagram and website: https://www.instagram.com/foodbody.peace/

https://www.foodbodypeace.com/

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My book, "Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues" is OUT NOW! Pick up a copy from your favorite retailer today! I've also released a new course which pairs nicely with the book which you can purchase from my site: The Body Neutrality Blueprint https://www.jessikneeland.com/product-page/BodyNeutralityBlueprint

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My e-book is out! Grab a copy of Sustainable Movement here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness

\Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4

Get my full Body Image Avatar Guide here: https://www.jessikneeland.com/product-page/the-avatar-guide

Find more resources here: https://jessikneeland.com/

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