This Is Not About Your Body | Diet Culture and Mindful Eating w/ Dr. Alexis Conason | S3E5

Welcome to This Is Not About Your Body! This week I'm joined by Dr. Alexis Conason, a New York City based clinical psychologist, certified eating disorder specialist and supervisor, creator of the Anti Diet Mindful Eating Program and author of the book "The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance".

Find more from Alexis on her website and Instagram:

https://www.drconason.com

https://www.instagram.com/theantidietplan

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My book, "Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues" is OUT NOW! Pick up a copy from your favorite retailer today! I've also released a new course which pairs nicely with the book which you can purchase from my site: The Body Neutrality Blueprint https://www.jessikneeland.com/product-page/BodyNeutralityBlueprint

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My e-book is out! Grab a copy of Sustainable Movement here:

https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness

Intro to the 4 Body Image Avatars:

https://youtu.be/SsxQ9qO0-a4

Get my full Body Image Avatar Guide here:

https://www.jessikneeland.com/product-page/the-avatar-guide

Find more resources here: https://jessikneeland.com/

Instagram: https://www.instagram.com/jessikneeland/

Patreon: https://www.patreon.com/jessikneeland

Buy Me A Coffee: https://www.buymeacoffee.com/dgrRFaBYO