Tackling the Tiger: Emotion Regulation | Molly

This is Fine: A Podcast about Stress, Burnout, and Resilience

English - January 12, 2021 12:44 - 22 minutes - 31.2 MB
Self-Improvement Education Health & Fitness Mental Health stress burnout coping health psychology science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Emotion regulation is something we do all the time, often without even realizing it. It's a pretty impressive skill, though! One we take for granted until we end up in a potentially embarassing emotional outburst. Suppressing our emotions isn't the best either. So, how do you find that happy medium. This episode reviews the research on emotion regulation and offers tips on how to be the master of your emotional domain.

Find a script for this episode on the Mount Allison Psychology Department website.

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