From Triggered to Tranquil: Helping clients use self-compassion to heal childhood wounds

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Dr. Susan Campbell joins Dr. Tamara Soles to discuss her new book From triggered to Tranquil: How Self-compassion and Mindful Presence can Transform Relationship Conflicts and Heal Childhood Wounds. Dr. Campbell shares her proven 5 steps to understanding your trigger signature and gaining mastery over those almost automatic trigger responses. Whether triggered by a child or a partner, she shares her strategies for slowing down, reflecting, and even repairing after a trigger response.  We also discuss common parent triggers and what to do when a child is ready to repair but the parent is not.   

Dr. Campbell has over 55 years of experience helping couples and parents learn to use trigger reactions as a doorway to healing and transformation. She is the author of eleven books on relationships and has been interviewed on such TV shows as Good Morning America and CNN's News Night. She also hosts a free monthly group coaching call which you can connect with in the show notes. Don’t forget to get credit for the learning you are doing! Visit thishourhaseducation.com to register for CE credits.

Highlights

What is whole-makingHow to identify your trigger signatureHow to learn to Pause and ReflectHow to repair when you’ve been triggeredThe common trigger types for parentsWhat to do when a child is ready to repair but the parent is still stuck

Resources
To learn more from Dr. Campbell, join her free monthly group coaching call, or subscribe to her monthly newsletter at susancampbell.com where you will also learn about her upcoming workshops along with tools and tips for healthy relating.

Connect
Susan Campbell, PhD
Website: www.susancampbell.com
Twitter: twitter.com/drsusan99
Facebook: facebook.com/drsusan99

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
[email protected]
drtamarasoles.com

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