EP 63: Reset and Rejuvenate your Mind, Body, & Soul with Caroline De Posada

This Girl Podcast

English - October 17, 2022 12:00 - 31 minutes - 56.9 MB - ★★★★★ - 41 ratings
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Previous Episode: EP 62: Mastering Your Message with Special Guest Katie Cabanas

Next Episode: EP 64: Living an Intuitive Life with Special Guest Maria Marshall, CEO, Founder, Gaia Goddess Lifestyle

In this episode, Daisy welcomes once again, Caroline De Posada, life coach & motivational speaker focused on all things wellness, mindset and relationships. They engage in lively conversation about fasting and the importance that this “reset” can have on your body, mind and spirit.

With the holiday season upon us and the temptations increasing, both Caroline aka “Caro” and Daisy want to equip you with the right mindset. Caro explains what is fasting? Why fasting is beneficial and the different types of fasting.

In particular, Caroline takes a deep dive into “Rejuvafast” a 5-day fast which is a whole-body approach that incorporates the latest scientific research on fasting and anti-aging, fundamental lifestyle principles; along with a supportive community to improve your health and wellness.

Caroline shares the story how she partnered with Dr. Virgilio Sanchez, Board certified Family physician with a deep passion for natural and integrative medicine. Together they developed a 5-day fast challenge that they administer quarterly throughout the year. Rejuvafast was created to scientifically activate autophagy in your cells, rejuvenate internal system and reset healthy habits.

Caroline outlines the offerings of Rejuvafast:

o 5-day fast scientifically designed to renew cells

o Live access to experts - Personal Development Life Coach & Integrative Medicine Doctor

o Grocery List

o Supplements

o Bonus: RejuvaHacks Masterclass on how to protect yourself from junky foods. This Masterclass will teach participants how to minimize indulgences and stay super intentional through the holidays and beyond.

Caro will be offering the final Rejuvafast of 2022 – Oct. 23- 28

Looking for a life coach, wellness community or motivational speaker – Get to know Caro: https://carolinedeposada.com

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For More details about This Girl podcast, visit Daisy Blanchard on Instagram @pocketfulofdaisy or http://www.pocketfulofdaisy.com