Life Hack: Growing Through Changes with Heidi Kuker
THERE'S A HACK FOR THAT
English - August 10, 2021 06:00 - 40 minutes - 27.8 MB - ★★★★★ - 46 ratingsSelf-Improvement Education Health & Fitness Alternative Health life hack hack self-improvement spirituality curious curiosity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this week’s episode, Erica and Lauren interview Heidi Kuker, entrepreneur and community organizer of Denver’s Women In Power Networking Events. After Lauren attended the most recent Women In Power event she knew we needed to hear Heidi’s story. In our conversation, we share our stories of growth after realizing we wanted more. When Heidi got sick of hearing herself say “I can’t”, everything changed. We know this is such a shared experience for many of our listeners.
Here are some of the things Heidi implemented in her growth journey
MeditationExploring personal traumaJournalingMaking choices that boost self confidenceKeeping promises to selfAlso check out the book Atomic Habits by James Clear. One of Erica and Heidi’s favorite books in their personal growth journeys.
We know you’re going to love this conversation!
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Connect with Heidi:
Instagram @therealheidik
Website heidikuker.com
Email [email protected]
Connect with Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat