Life Hack: Cultivating Healthy Relationships w/ Dr. Brittany Woolford
There's a Hack For That
English - February 16, 2021 07:00 - 45 minutes - 31.5 MB - ★★★★★ - 46 ratingsSelf-Improvement Education Health & Fitness Alternative Health life hack hack self-improvement spirituality curious curiosity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On today’s episode, Erica and Lauren chat with Dr. Brittany Woolford, Psychologist, Relationship Therapist/Coach and Owner of Lone Wolf Psychological Services. We all know that relationships are important, but understanding how to have healthy relationships can be something missing in our lives! In today's conversation we talk about what gets in the way of people having healthy relationships, what love, romance and relationships look like in the middle of a pandemic, attachment styles and of course a few hacks for cultivating healthy relationships whether you’re currently in a relationship or single and looking for love.
Some of the hacks we cover are:
Resources:
Assessment:
https://yourpersonality.net/attachment/
Books to read to learn more about attachment styles:
The Gottman Institute
Attached
The Power of Attachment
Follow Brittany:
Instagram: @lonewolfpsyc
Website: www.lonewolfpscyhologicalservices.com
Follow Erica:
Instagram: @ericaalisonwellness
Facebook group: https://www.facebook.com/groups/simpleholistichealthtips
Follow Lauren:
Instagram @laurengerminario
Website: www.buildabiglife.com
Follow the podcast Instagram @theresahackforthat