Health Hack: Use Seeds to Balance Your Hormones (Seed Cycling for People with Periods)
THERE'S A HACK FOR THAT
English - October 19, 2021 06:00 - 31 minutes - 21.5 MB - ★★★★★ - 46 ratingsSelf-Improvement Education Health & Fitness Alternative Health life hack hack self-improvement spirituality curious curiosity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Burnout Recovery by Design WAITLIST: https://www.ericaalisonwellness.com/waitlist
In this week’s episode, Erica explains the process of seed cycling for regulating your menstrual cycle. This is a gentle tool to use for people who are dealing with symptoms of estrogen dominance (fatigue, weight gain, irritability, mood-based issues, sleep issues, low libido, PMS, etc) or irregular cycles.
She also explains why it works and other options for assessing your hormone health.
If you need support with hormone balancing, the best thing to do is head to this link to schedule a free consultation so we can talk about your unique needs: https://www.ericaalisonwellness.com/contact
Don’t forget to share this episode with anyone you think it might serve!
Disclaimer: The information in this episode is meant to be educational in nature. It is not meant to treat diagnose or cure disease. Erica Weiner is NOT a medical doctor and cannot give medical advice. Her mission is to educate you so you can make your own decisions.
Other helpful episodes:
6 Hacks for Feeling Less Burnt Out https://www.theresahackforthatpodcast.com/episodes/health-hack-6-hacks-for-feeling-less-burnt-out-and-creating-a-life-of-balance
Discover Your Roadmap to Healing (functional lab tests):
https://www.theresahackforthatpodcast.com/episodes/health-hack-roadmap-to-healing-with-erica-weiner
Episode with Vianney Leigh on the magic of your monthly cycle: https://www.theresahackforthatpodcast.com/episodes/health-hack-maximize-the-magic-of-your-monthly-cycle-with-vianney-leigh
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