Health Hack: Ayurvedic Gut Healing with Rachel Spillane

There's a Hack For That

English - October 20, 2020 08:00 - 45 minutes - 31.5 MB - ★★★★★ - 46 ratings
Self-Improvement Education Health & Fitness Alternative Health life hack hack self-improvement spirituality curious curiosity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP. 5 - Life Hack: Breaking Behavior Patterns with Karl Sona

Next Episode: Biz Hack: Employee to Entrepreneur Mindset Shift w/ Lauren & Erica

On today’s episode we chat with Rachel Spillane, Ayurvedic Practitioner, yoga teacher and wellness aly. The Sanskrit term Ayurveda translates to “knowledge of life,” and has a unique emphasis on total wellness that works to harmonize our internal and external worlds.

Rachel shares her passion for Ayurveda with us and we cover what it is, the different doshas and some tips on how to incorporate Ayurvedic knoweldge into your own healing journey. Especially when it comes to healing your gut!

Whether you’ve heard of Ayurveda or not, you’ll definitely learn something new!

Follow Rachel:

Instagram: @saraswati.ayurveda

Website: www.saraswatiayurveda.com

Follow Lauren:

Instagram @laurengerminario

Facebook @buildabiglife

Website: www.buildabiglife.com

Follow Erica

Instagram @ericaalisonwellness

Website: www.ericaalisonwellness.com

Follow the podcast Instagram @theresahackforthat