20 Simple Tips To Improve Your Digestion with Erica Weiner, IHP

THERE'S A HACK FOR THAT

English - June 21, 2022 06:00 - 37 minutes - 26.1 MB - ★★★★★ - 46 ratings
Self-Improvement Education Health & Fitness Alternative Health life hack hack self-improvement spirituality curious curiosity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Authentic Self-Expression with The Spiritual Smartass

Next Episode: Craving Connection and Seeking Support from Others with Amy Young

(The tips start around the 13 minute mark if you want to fast forward)

In this week’s episode, Erica breaks down some simple lifestyle shifts you can make to improve your digestion …20 of them to be exact!

If you’re someone who suffers from symptoms of weak digestion (bloating, gas, belching, indigestion, fatigue after a meal, etc) THIS EPISODE IS FOR YOU!

Resources:

Podcast episode on food combining: https://stephencabral.com/podcast/481/

Digestive Enzymes: BiOptimizers MassZymes - use code ERICA for a discount

DM me on insta for other digestive enzyme recommendations

We know you’re going to love this episode :)!

Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.

Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg use code PODCAST for a discount

Connect with Erica

Instagram @ericaalisonwellness

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery

Connect with Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/