The Bookery! James Nestors "Breath"

Welcome to the Bookclub for May! This week, we are exploring James Nestor's Breath: The New Science of a Lost Art. Jenny and Sophie Explore how something we take for granted and probably don't think on a daily basis can be so important to our health, and how the breathing exercise learnt through this book can be incorporated on a daily basis (or not in some cases!).

Links and Resources:

James Nestor: Breath

https://www.mrjamesnestor.com/breath/

Subscribe now so as to not miss an episode!

🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/

🚨 Podcast email: [email protected]

🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound

🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia

🚨 Briony: https://brionymolly.com/

🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/

Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.