Four Steps to Self Reflection

Last week we looked at mini-dosing through your wellness journey, and today Jenny wants to share some thoughts for those who are in chronic pain, as well as those who are helping them through it. If you are a cheerleader for those who are on a chronic pain journey, Jenny has some tips and tricks for you as well; you are not left out, forgotten, or unheard - we’ve got you too! So settle back, and think about whether you can get these four steps to self-reflection within your daily/monthly routine :-)

Solo Episodes with Jenny may be shorter in the coming two months as the Dissertation for her masters is being written. However, the Interviews and other content will still be made to the usual standard length!

Links and Resources:

The Gibbs Cycle, Edinburgh University

https://www.ed.ac.uk/reflection/reflectors-toolkit/reflecting-on-experience/gibbs-reflective-cycle

A Model of Professional Thinking: Integrating Reflective Practice and Evidence Based Practice. Bannigan and Moores 2009

https://journals.sagepub.com/doi/abs/10.1177/000841740907600505

The FLYLady

http://flylady.net/

Steve Shorney

https://www.independent.co.uk/author/steve-shorney?CMP=ILC-refresh

Broken Heartstrings

https://www.heart.org/en/health-topics/cardiomyopathy/what-is-cardiomyopathy-in-adults/is-broken-heart-syndrome-real

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🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/

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Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

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