Pilates with Maya - Back Health, Scoliosis And Creating Strength For Your Future

This week, we are starting our new interview series!

First on the docket is Maya Taylor from Pilates-Care! Discussing with Jenny the benefits of Pilates for a healthy lifestyle, overcoming a diagnosis of Scoliosis at a young age and how Pilates helped her through this period of life. Through this experience, Maya talks us through how other people can learn from her experience, and how Pilates can help you in your own health journey.

Links and Resources:

Maya and Pilates-Care: http://pilates-care.com/

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🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/

🚨 Podcast email: [email protected]

🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound

🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia

🚨 Briony: https://brionymolly.com/

🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/

Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

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