Therapy Reflections and a Mental Health Break!
Therapy Roulette
English - May 20, 2021 09:00 - 13 minutes - 9.57 MB - ★★★★★ - 24 ratingsMental Health Health & Fitness Comedy Comedy Interviews therapy session anxiety depression emotional intelligence psychology relationships comedy podcast mental health awareness emotional health self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Michele spills about why she quit therapy recently and how she plans to take better care of herself. She shares her plans to combat her issues, including writing more by starting with an outline, and creating a writing routine that she can stick to. Exercise is another priority, as well as increasing intensity when she can handle it. Michele opens up about her reluctance to let go of her attachment to work, (including this podcast!), and trying so hard to make everything “perfect.” She talks about going on vacation to visit family and granting herself permission to take a break for her mental health.
Therapy Roulette is on a break! We’ll be back Thursday, July 1st
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Theme music by Hannah Fairchild
Spotify: Hannah Vs. The Many
https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw